Mekoallo ena ea morara e entsoe ka mefuta e sa tšoaneng ea linoko le linate tse khethiloeng. Sebelisa morara o ommeng oa khauta kapa o lefifi k'honeng ena.
Khalase e kenyelletsoeng e khabisitsoe holim'a libaka tsa cooled. Kapa u tsoe tsoekere e phofshoana holim'a melapo haeba u khetha.
Bona hape
Li-Bars Tsa Li-Appleauce Tse Nang le Meroho le Ma-Pecan
Seo U tla se Hloka
- 1 senoelo se omisitsoeng (khauta kapa lefifi)
- 1 senoelo sa metsi
- 1/2 senoelo sa oli ea limela
- 1 kopi e tsoekere e sootho (e tletse, e khanyang kapa e lefifi)
- 1he e khōlō (e shapuoa hanyenyane)
- Likopi tse 3/4 likarolo tsohle tse nang le sepheo (ho hloekisoa)
- 1/4 teaspoon letsoai
- 1 teaspoon soda le ho e
- 1 teaspoon fatše sinamone
- 1 teaspoon fatše nutmeg
- 1 teaspoon e tšela allspice
- li-clove tsa fatše
- 1/2 senoelo sa pecans kapa li-walnuts
- Ho ikhethela: kopi e le 'ngoe e nang le tsoekere e phofshoana
- Ho ikhethela: marotholi a seng makae a nkiloeng ka vanilla
- Ho ikhethela: lebese la 2 tablespoons le 2
Kamoo U ka e Etsang
- Hala sekepe ho 375 F (190 C / Khase 5).
- Ho tlosa le ho hlahisa pene ea ho baka e 9-ka-13-ka-2-inch.
- Kopanya morara o omisitsoeng le metsi ka sekotlolo se ka hare; tlisa ho pheha. Tlosa mocheso 'me u tsose ka oli; pholile ho foofo.
- Hlohlelletsa tsoekere e sootho le lehe le otlang ka har'a motsoako o pholileng.
- Kopanya phofo, letsoai, soda le likhase ka sekotlolo; whisk ho kopanya hantle.
- Ka khaba ea lepolanka, otla motsoako o omeletseng har'a motsoako oa morara o omisitsoeng. Hlohlelletsa linate tse khethiloeng.
- Tšela batter ho pente e lokisitsoeng ea ho baka.
- Tlatsoa ka ontong ea preheated ka metsotso e 18 ho isa ho e 24.
- Ho pholileng ka pan le ho phunya ka ho qhoaela, haeba u sebelisa.
Khetho ea ho ikhethela
- Kopanya tsoekere ea li-confectioners ka marotholi a mang a vanilla le likhabapo tse peli ho tse 3 tsa lebese, kapa ho lekaneng hore ho be le ts'ebetso e tsitsitseng.
- Tlosa setšoantšo ka maballo.
- Ntle le moo, lerōle le mekoallo e nang le tsoekere ea li-confectioners
U ka 'na ua U rata
Easy Brown Sugar Walnut Li-Bars
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 188 |
| Total Fat | 9 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 38 mg |
| Sodium | 131 mg |
| Li-carbohydrate | 25 g |
| Fiber Fiber | 1 g |
| Liprotheine | 2 g |