Haeba u batla ho phomola ka potlako le ho bonolo, u se ke ua sheba hape. U ka boela ua kopa mohope oa makhetlo a mabeli kapa a mararo 'me u boloke tlhahiso ea sesebelisoa sekontileng se sa sirelelitsoeng bakeng sa ba phehelang nakong e tlang.
Seo U tla se Hloka
- 2 tablespoons leoatle melkes
- 1 tablespoon onion phofo
- 1 tablespoon e tsoekere e ntšo
- 2 diaspoon tse nang le phofo ea konofolo
Kamoo U ka e Etsang
- Kopanya lisebelisoa le sebaka sejaneng se se nang metsi ho fihlela se loketse ho se sebelisa. Recipe e lekane bakeng sa 4 ho ea ho 6 steaks, ho itšetlehile ka boholo. Motsoako o tla lula o hloekileng ho fihlela ho 1 selemo haeba o bolokiloe hantle sebakeng se pholileng, se omileng.
- Hore u se sebelise, tlosa feela karolo e hlokahalang ka khaba 'me u sebelise ka bolokolohi ho steaks. Grill, bake, broil, ea skillet pheha joalokaha e laoloa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 10 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 3,490 mg |
| Li-carbohydrate | 2 g |
| Fiber Fiber | 1 g |
| Liprotheine | 0 g |