Letlalo le sebelisitsoeng bakeng sa brisket ena e tsuba le lokela ho itokisetsoa joaloka lekhalo le teteaneng, le tla le thusa ho khomarela nama. E monate ebile e monate, sena se tsuba ka potlako se tla ba se ratehang.
Seo U tla se Hloka
- 1 brisket ea nama ea likhomo (hoo e ka bang lik'hilograma tse 8 ho isa ho 10 kapa 3.6 ho 4/5 kg)
- Bakeng sa Rub:
- 3 tablespoons (45 mL) tsoekere e sootho
- 2 tablespoons (30 mL) cayenne
- 2 tablespoons (mL 30) sauce ea Worcestershire
- 1 tablespoon (15 mL) paprika
- 1 tablespoon (15 mL) letsoai
- 1 tablespoon (15 mL) eiee ea phofo
- 1 tablespoon (15 mL) pepere e ntšo
- 1 isipuni (15 mL)
- Tabasco
- 1 teaspoon (5 mL) komine e phofshoana
Kamoo U ka e Etsang
1. Preheat tsuba mme u kenye likopi tsa lehong (latela tataiso ea hau ea litaelo). Hloekisa 'me u omise brisket. Kopanya lihlahisoa tsa lihlahisoa 'me u li sebelise brisket.
2. Beha brisket ho tsuba ka lihora tse 8 ho isa ho tse 10. Etsa mocheso o tsuba ka hoo e ka bang likhato tse 220 F / 105 ° C. Ho eketsa bonolo, tlosa brisket ho tswa ho tsuba, koahela sefateng sa aluminium le sebakeng sa ontong ho tloha ho tse 180 ho ea ho tse 200 F / 80 ho ea ho 90 ° C tse peli tse fetileng lihora tse ngata.
Hangata ka mor'a lihora tse 8 ho isa ho tse 10. sengoathoana sa nama e tla ba mosi o mongata kamoo ho ka khonehang le ho tsuba ho ka 'na ha fana ka monate o bohloko.
3. Tlosa mocheso 'me u lumelle ho lula metsotso e 20 pele u slicing.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1143 |
| Total Fat | 60 g |
| Fat Satated | 23 g |
| Fat Unsaturated | 26 g |
| Cholesterol | 435 mg |
| Sodium | 1,018 mg |
| Li-carbohydrate | 6 g |
| Fiber Fiber | 1 g |
| Liprotheine | 136 g |