Nakong e fetileng mehleng ea likhomo e tsamaeang Santa Maria Valley, ho ile ha hlahisoa phepo e tloaelehileng e bitsoang Santa Maria Barbecue. Matsatsing ana, moetlo ona o na le li- roast, tse linotši, le salate. Ena ke mokhoa o motle oa ho pheha le tsela e bonolo ea ho lokisa sejana se seholo.
Seo U tla se Hloka
- Boima ba lik'hilograma tse peli ho isa ho tse tharo ho ea holimo
- 2 teaspoon (10 mL) letsoai
- Di-teaspoon tse 2 (10 mL) phofo ea konofolo
- Di-teaspoon tse 2 (dilase tse 10) tsoekere
- 2 di-teaspoon (10 mL) pepere e ntšo
Kamoo U ka e Etsang
1. Kopanya li-seasonings mme u fafatse holim'a ntlha ea khomo ea khomo. Beha ka thōko ka metsotso e ka bang 30.
2. Preheat grill ho ea mocheso o phahameng. Sebaka sa thapa-tlhōrō holim'a grill e chesang 'me u batlisise sefahleho ka metsotso e' meli ka lehlakore. Tsamaea hole le mocheso o phahameng kapa u fokotsa mollo o tlaase 'me u tsoele pele u pheha ho fihlela o etsoa. Sena se etsahetse ka sekoahelo ho thibela ho tuka kapa ho pata empa sena se fihlella tseleng ea hau e thehiloeng ho thepa ea hau.
Seo u se batlang ke mocheso o monate o ka bang likhato tse 300 F (150 likhato tse C). Tsoela pele ho pheha ho fihlela nama e fihlella monehelo o lakatsehang 'me o tlosoe ho grill. Etsa moralo ka metsotso e ka bang 45 ho pheha empa u shebe nama. Ka ho khetheha nama ena e lokela ho sebelisoa e sa tloaelehang.
Tloaelo ena ea tri-tip e otlolohile ka mashala a khubelu a maojoe le mashala a mashala a nang le li-grate. Nama e pota-potiloe haufi le mollo ebe o hlahisetsa grate ho lumella nama hore e liehe ho fihlela e etsoa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 420 |
| Total Fat | 20 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 9 g |
| Cholesterol | 169 mg |
| Sodium | 895 mg |
| Li-carbohydrate | 3 g |
| Fiber Fiber | 0 g |
| Liprotheine | 55 g |