Lejoe lena la rotisserie la tri-tip le na le tatso e kholo e phehiloeng. Spice rub e eketsa letšoao le ruileng la boroa-bophirimela. Sejo sena se ne se tla tsamaea hantle ka kebabs ea meroho e halikiloeng kapa litapole tse halikiloeng.
Seo U tla se Hloka
- Boima ba lik'hilograma tse 900 ho ea ho tse 1300 g
- 2 tablespoons (30 mL) mokoti a fatše
- 2 tablespoons (30 mL)
- oli ea mohloaare
- 1 tablespoon (15 mL) konofolo e nyenyane
- 2 di-teaspoon (10 mL) coriander fatše
- 2 di-teaspoon (10 mL) letsoai le qhibilihileng
- 1 teaspoon (5 mL) paprika
- 1/2 teaspoon (2,5 mL) pepere ea cayenne (ho ikhethela)
- 1/2 teaspoon (2.5 mL) pepere e ntšo
Kamoo U ka e Etsang
1. Kopanya hammoho linoko le oli ea mohloaare ka ho kopanya sekotlolo. Etsa li-slits tse sa tebang holim'a nama 'me u li tšele ka motsoako oa sekhahla. Beha mokotleng o nchafalitsoeng kae kapa kae ho tloha ho lihora tse 4 ho fihlela bosiung bo le bong.
2. Preheat grill le slide di-tips ho rotisserie skewer. Li-prong le polokelo e bolokehileng ka grill ka mocheso o phahameng ka metsotso e 20. Fokotsa mocheso ho isa bohareng ba holimo bakeng sa nako e setseng ea ho pheha kapa ha mocheso o ka hare o pakeng tsa 150 ho isa ho 165 F / 65 ho isa ho 75 ° C.
3. E lumella hore phofu e phomole metsotso e 15 pele ho slicing.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 461 |
| Total Fat | 25 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 13 g |
| Cholesterol | 169 mg |
| Sodium | 899 mg |
| Li-carbohydrate | 2 g |
| Fiber Fiber | 0 g |
| Liprotheine | 56 g |