Ke rata ho lokisetsa marinade ena e ngata hobane e boetse e etsa moriana o monate oa ho pata. Hopola hore ho sebelisa marinade e ammeng nama e tala e le sauce e jang e lokela ho belisoa ka metsotso e mehlano. Sebelisa marinade ena le Korean Bulgogi kapa Korea Beef Ribs .
Seo U tla se Hloka
- 1/2 senoelo / 120 mL sauce e soe
- 1/4 senoelo / 60 mL oiee e tala (khaola likoto)
- 2 tablespoons / 30 mL tsoekere e sootho
- 2 tablespoons / 30 mL asene (veine e khubelu)
- 2 tablespoons / 30 mL oli ea limela
- 1 tablespoon / 15 mL sesame oli
- 1-2 cloves konofolo (minced)
- 1 teaspoon / 5 mL pepere e ntšo
Kamoo U ka e Etsang
1. Kopanya lisebelisoa tsohle ebe o kopanya ho fihlela tsoekere e qhibiliha ka ho feletseng.
2. Sebelisa marinade ena lihora tse 2 ho isa ho tse 8 ho latela bongata ba nama.
Sheba Mekhoa ea Likonyana e tsosang marang-rang bakeng sa linako tse ling tsa marinating.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 110 |
| Total Fat | 6 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 0 mg |
| Sodium | 1,080 mg |
| Li-carbohydrate | 12 g |
| Fiber Fiber | 1 g |
| Liprotheine | 3 g |