Ena ke rub e ntle, e bonolo bakeng sa nama ea likhomo, haholo-holo barbecue brisket. U ka fetola mocheso ka ho sebelisa phofo ea chili e chesang kapa e bonolo.
Seo U tla se Hloka
- 1 senoelo / 240 mL tsoekere e sootho
- 2 e tala e ts'opele (e khabeloa)
- 1/2 senoelo / 120 mL phofo
- 2 tablespoons / 30 mL eiee ea phofo
- 1 tablespoon / 15 mL letsoai (leoatle)
- Khaba ea 1/2 / 7.5 mL pepere ea Cayenne
- Khabapo ea 1/2 / 7.5 mL pepere e ntšo (sebaka se ommeng)
Kamoo U ka e Etsang
- Kopanya lisebelisoa tsohle hammoho. Tšoaea ho pota-pota se-brisket ea boima ba lik'hilograma tse 10 le lihora tse 24 tsa refrigerate pele u tsuba.
- Beha motho ea tsubang, e-ba hlokolosi hore u se ke ua e tlosa. Smoke ka lihora tse 8. Boloka sena se tšeloe ka setsing se sa sirelelitsoeng se sebakeng se pholileng se lefifi. Ho molemo hore u se ke ua boloka sena se senya nako e telele haholo kapa tsoekere e sootho e tla thatafalloa ebe e thatafala.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 185 |
| Total Fat | 2 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1,546 mg |
| Li-carbohydrate | 45 g |
| Fiber Fiber | 5 g |
| Liprotheine | 2 g |