Litapole Leek Soup

Bacon le shredded chisi tatso ena e monate e liehang cooker sopho e entsoeng.

Seo U tla se Hloka

• Likopi tse 4 tsa litapole (tse tlotsitsoeng)
• Likopi tse 3 ho isa ho tse 4 likiki (li-leek tse tharo kapa tse 4, tse tšesaane)
• 1 bunch eiee e tala (e entsoeng)
• Likopi tse peli
• moro oa khoho (ka makotikoting, ka maiketsetso, ka bouillon kapa ka botlaaseng)
• Likhala tse 4 ho isa ho tse 6
• Bacon (e phehiloeng , e tšolotsoeng le e phunyeletsoeng)
• Kopi e le 'ngoe ea evaporated lebese
• Ho ikhethela: 1/2 ho isa ho 1 senoelo se chesitsoeng sa shredded
• Letsoai le pepere (ho latsoa)

Kamoo U ka e Etsang

1. Kopanya litapole tse entsoeng ka majoe, li-leek, li-eiee tse tala, moro oa khōhō le bacon ho e-na le bohobe bo kenyang bohobe.
2. Koahela 'me u phehe ka tlaase ho lihora tse 8 ho isa ho tse 10.
3. Eketsa lebese la mouoane le chisi, ha li sebelisoa, metsotso e 30 ea ho qetela. Latsoang mme u fetole linako.
4. E-na le masher ea litapole , kapa puree bakeng sa ts'ebetso e tsitsitseng, ho eketsa lebese kapa moro o eketsehileng ha ho hlokahala.

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Lethathamo la Main Recipe

Home Food Home

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	266
Total Fat	11 g
Fat Satated	6 g
Fat Unsaturated	3 g
Cholesterol	36 mg
Sodium	520 mg
Li-carbohydrate	30 g
Fiber Fiber	3 g
Liprotheine	13 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)