Sopho ea litapole ke sejana se tšelisang le se tenyetsehang. E ka ba leseli le lekaneng bakeng sa lijo tsa motšehare le sandwich kapa e nang le pelo e lekaneng bakeng sa sejana se seholo hammoho le salate le bohobe bo boholo kapa li-biscuits.
Ka holim'a sopho ena e monate e nang le sopho e entsoeng ka chisi kapa tse peli tsa chisi e shredded, li tranelate li-eiee tse tala kapa li-parsley tse hloekileng.
Sopho e tšoantšetso e ne e etsoa ka ham e phehiloeng, empa ham e ka nkeloa sebaka ke boroso e tsitsitsoeng le e sootho e ts'oantsoang kapa masise a bonolo a Italy kapa sopho e tšoanang. Sheba lintlha le mefuta e fapaneng ka tlase ho risepe bakeng sa maikutlo a mangata.
Related Recipe: Sopho e entsoeng Bakeng ea Potapo
Seo U tla se Hloka
- 2 tablespoons botoro
- 1 1/2 ho ea ho 2 dikopi tseiee (tse tlositsoeng)
- 1 senoelo sa celery (sa khaotsoa)
- 2 lihoete tse khōlō (tse hlajoe le tse khethiloeng)
- Likopi tse peli ho isa ho tse tharo (ham (diced)
- 1 clove garlic (minced)
- 2 dikopi meroho moro
- 1 senoelo sa metsi
- Likopi tse 4 ho isa ho tse 5 litapole (tse hlajoe le tse hlakiloeng)
- 1 senoelo se leholo sa tranelate
- 3 tablespoons
- phofo e nang le morero
- Kopi e le 'ngoe
- lebese le halofo le halofo kapa e feletseng (ho feta haeba ho hlokahala hore o be mosesaane)
- Etsa letsoai le pepere, ho latsoa
- Ho ikhethela: likhaba tse 2 tse hlahisitsoeng parsley e ncha (e entsoeng)
- Ho ikhethela: eiee e tala kapa li-chives (tse teteaneng) bakeng sa ho khabisa
- Ho ikhethela: Cheese e bitsoang Shhedde Cheddar kapa Cheddar-Jack e kopanya
Kamoo U ka e Etsang
- Ka har'a sekoahelo se seholo sa metsi , qhibiliha botoro ho feta mocheso o tlaase.
- Kenya onion, celery, lihoete le ham.
- Cook, susumetsang maikutlo khafetsa ho fihlela eiee e le bonolo, hoo e ka bang metsotso e 5.
- Kenya konofolo 'me u tsoele pele u pheha metsotso e 1 ho isa ho e 2 e telele.
- Kenya meroho le metsi le litapole; koahela le ho pheha ka metsotso e ka bang 25, ho fihlela litapole li le bonolo.
- Fula phofo ka tranelate e boima ho fihlela e boreleli; tsosa ka har'a motsoako o chesang.
- Susumelletsa halofo le halofo kapa lebese. Latsoang 'me u kenyelle letsoai le pepere, kamoo u lakatsang kateng.
- Tsoela pele ho pheha ho fihlela o chesa.
- Hlatsoa litapole hanyenyane; eketsa lebese haeba sopho e le e teteaneng haholo.
- Sebeletsa sopho e entsoeng ka litapole e khabisitsoeng ka parsley, e tranelitsoeng eiee e tala kapa chives, kapa e nyenyane ea chisi e shredded.
E sebeletsa 6.
Litlhahiso le Phapang
- Eketsa senoelo kapa tse ling tse ngata tse khabitsoeng, makhasi, kapa sipinake ho sopho le meroho e meng.
- Fokotsa sopho e nang le halofo le halofo e tlaase kapa e se nang mafura sebakeng sa cream e boima.
- Tlosa ham e entsoeng ka letsoai kapa e nkeloe sebaka ka likopi tse 1 kapa tse peli tsa lisekisi tse entsoeng ka majoe kapa manoso a fatše a sootho, a bonolo kapa a monate. Kapa eketsa bacon e phehiloeng e phehiloeng pele e felile.
- Kenya senoelo sa 1 sa cheddar chisi ho sopho le lebese le pheha ho fihlela cheese e qhibilihile.
- Slow Cooker: Latela mehato ea 1 ho ea ho ea 4 ebe u fetisetsa meroho e phehiloeng ho moapehi ea liehang. Kenya moro, metsi le litapole. Koahela 'me u phehe ka HIGH bakeng sa lihora tse peli ho isa ho tse tharo, kapa ho fihlela litapole li le bonolo haholo. Eketsa tranelate le phofo e kopantsoeng ho thibela le ho tsoela pele ka recipe.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 533 |
| Total Fat | 28 g |
| Fat Satated | 15 g |
| Fat Unsaturated | 9 g |
| Cholesterol | 108 mg |
| Sodium | 1,444 mg |
| Li-carbohydrate | 49 g |
| Fiber Fiber | 6 g |
| Liprotheine | 23 g |