Kimchi e bonolo ho etsa kimchi ke mefuta e mengata e mebala-bala ea kichi e tloaelehileng ea kimchi . E na le li-probiotics tsa tlhaho tse ntle. Lijo tse monate li ne li sebeletsa Korea kapa lijana tse ling tsa Asia, hape li monate li kopantsoe ka raese le lijo tse ling tse phehiloeng.
Kimchi ke lijo tse nang le lacto-fermented tse tlang ho ba matla haholo tseleng ha li ntse li le teng. Le hoja e tla lula lihatsetsing ka likhoeli tse ngata, ho molemo ho ja ka hare ho likhoeli tse peli. Haeba li bolokiloe nako e telele ho feta moo, e qala ho lahleheloa ke tse ling tsa eona 'me e ka' na ea e-ba le pungent haholo.
Seo U tla se Hloka
- Likopi tse 3 metsi a hloekileng
- 1 1/2 tablespoons kosher kapa letsoai le leng le se nang iodized
- 1/2 teaspoon
- Nam pla (tlhapi ea tlhapi) kapa moriana oa soy
- 3/4 lihoete tsa lik'hilograma tse phunyeletsoeng
- 1/4 lik'hilograma daikon radish, e hlajoe
- 1 scallion, likarolo tse tšoeu le tse ling tsa limela tse tala
- 1 ho 2 cloves garlic, peeled le thinly sliced
- 1 teaspoon grated, motsoako o motjha oa motsoako
- 1/2 teaspoon pepere e khubelu, kapa ho feta ho latsoa
Kamoo U ka e Etsang
- Qolla letsoai metsing a hloekileng. Ke habohlokoa ho sebelisa metsi a hloekisitsoeng hobane chlorine le lik'hemik'hale tse ling metsi a mangata a likompo tsa kampala li ka kena-kenana le mokhoa oa ho belisa.
- Hlohlelletsa litlhapi kapa sauce ea soya.
- Jalienne ha e le hantle lihoete le daikon li na le likotoana tse lekaneng. Mandoline kapa slicing e nyenyane ea sesebelisoa sa lijo e tla etsa hore mohato ona o be bonolo.
- Ka sekotlolo se seholo, lahlela lihoete, daikon radish, ginger gated, chopped scallion, konofolo le pepere e khubelu. Li tšela ka har'a khalase e hloekileng ea quart kapa litha e le nngwe.
- Tšela brine holim'a lisebelisoa tse ling. Tlanya ka bonolo meroho le linoko ho lokolla maqhubu a moea. The brine lokela ho koahela ka ho feletseng lisebelisoa tse ling. Haeba lijo li phalla ho tsoa ho brine, li boima ka nkho e nyenyane ea khalase e tletseng metsi. Haeba meroho e ntse e kenngoa ka har'a brine, koahele nkho feela eo ba e etsang ka bolokolohi le sekwahelo.
- Beha nkho ea kimchi holim'a poleiti e nyane ho tšoasa phallo e ka 'nang ea etsahala ha e qala ho belisoa. E tlohela ka mocheso oa motšehare bakeng sa lihora tse 24 ho isa ho tse 48.
- Tlosa sekwahelo kapa boima bo boima ba nkho 'me u hlahlobe kimchi ka mor'a lihora tse 24 tsa pele. U lokela ho qala ho bona li-bulb tse ling 'me li tla qala ho hlahisa monko o monate o bobebe (o kang sauerkraut, empa o bohale haholo ka konofolo le ginger).
- Hang ha u bona le ho fofonela hore kimchi e matlafatsa ka matla, fetisetsa nkho ka monyako oa sehatsetsing sa hau. Ena ke karolo e futhumala ka ho fetisisa ea sehatsetsing sa hau empa e ntse e pholile ho feta mocheso oa mocheso - o loketse kimchi ea hao ho lula u ntse u fula.
Litlhahiso
Kimchi o itokiselitse ho ja libeke tse 1 ho isa ho tse peli ka mor'a hore u li etse. Haeba u rerile ho e boloka nako e telele ho feta khoeli, e isa sebakeng se pholileng sa sehatsetsing sa hau (e 'ngoe ea lihalalello tse ka hare ho e-na le ka hare ea monyako oa sehatsetsing).
Haeba letsoai ha le khetholle, u ka sebelisa mokhoa o mong oa lacto-fermentation ntle le letsoai .