Mokhoa ona o bobebe oa cooker o entsoe ka litapole sopho e entsoe ka mokhoa o makatsang, 'me ea phehellang o pheha a batla a se na matsoho.
Ikutloe u lokolohile ho eketsa bacon kapa ham ho sopho, kapa u e etse limela le meroho ho e-na le moro oa kana. Bona malebela le mefuta e fapaneng ea maikutlo a mangata. Recipe e bitsa bouillon kapa setsi.
Sebeletsa sopho ea litapole ka salate kapa sandwich bakeng sa lijo tsa motšehare tsa motšehare kapa tsa lijo tsa motšehare.
Seo U tla se Hloka
- Li-litapole tse khubelu tse khubelu tse tšeletseng, tse phunyeletsoeng le tse nang le likotoana
- 1 eiee e kholo, e ts'oetsoe le e khethiloeng
- Lihoete tse 4 tse bohareng, tse teteaneng le tse teteaneng kapa tse takiloeng
- 2 likhopo tse khōlō tsa celery, tse teteaneng, tse kenyelletsang makhasi
- 4
- khōlo ea bouillon cubes kapa e lekanang ea tlhaho ea khōlo *
- Kopi e 1 e sa tsoa khethoa li-flakes tsa parsley, hammoho le tse ling bakeng sa monate, haeba ho le joalo
- Likopi tse 5 metsi (kapa tlohela ntsu ea bouillon le ho sebelisa moro kapa meroho oa meroho)
- Letsoai la koshe le pepere e ncha e mongobo, ho latsoa
- 5 tablespoons botoro
- 1 (li-ounces tse 12) e ka tsoa lebese le tsoekere kapa tranelate e khanyang
Kamoo U ka e Etsang
- Ha motho a pheha, a kopane le litapole, liiee, lihoete, celery, khōlo ea likhoho, li-parsley le metsi.
- Koahela 'me u phehe lihora tse tlaase ho 6 ho isa ho tse 8 ho fihlela meroho e le bonolo.
- Khothaletsa botoro le lebese le nang le metsi ka metsotso e 30 pele u sebeletsa nako; latsoa 'me u kenye letsoai la kosher le pepere e ntšo e ncha, joalokaha ho hlokahala.
- Litšebeletso tse khabisitsoeng ka li-parsley tse entsoeng ka lekhetlo le lecha kapa tse teteaneng tse nang le litlolo tse nang le litlolo tse tala.
- Sebeletsa sopho ka likotlolo tse nang le li-crackers kapa croutons .
* Kapa tlosa metsi ka likopi tse 5 tsa khoho (e tlaase ea sodium kapa unsalted) 'me u siee bouillon kapa setsi.
Litlhahiso le Phapang
- Pheha 4 ho ea ho 6 ho hlobolisa bacon. Hlakola 'me u pshatlehe. Eketsa bacon ho sopho ha u eketsa lebese.
- Etsa li-ounces tse 6 tsa sose e tsuba. E-ba le oli e nyenyane ka skillet ebe o eketsa sopho.
- Eketsa ka 1/2 senoelo sa ham e phehiloeng ka letsoai le motsoako oa sopho le meroho.
- Fokotsa litšebeletso tse entsoeng ka parsley e entsoeng ka holimo, litlhōrō tse nang le li-onion tse tala, kapa li-chives.
- Eketsa linoelo tse 1 ho ea ho tse peli tsa cheddar chisi hammoho le lebese, kapa litšebeletso tse phahameng ka chisi e shredded.
- Tlosa moro oa kana le meroho bakeng sa sopho ea litapole tsa meroho.
- Eketsa sipinashi e entsoeng kapa khale ho sopho ea 'mala o eketsehileng le limatlafatsi.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 277 |
| Total Fat | 23 g |
| Fat Satated | 14 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 67 mg |
| Sodium | 1,155 mg |
| Li-carbohydrate | 14 g |
| Fiber Fiber | 2 g |
| Liprotheine | 5 g |