Pee ea khōhō ke e 'ngoe ea lijana tseo hang-hang li hlahisang maikutlo a mofuthu, matšeliso le ho pheha hantle ha hae. K'hape ena ea pie e tlisa khōhō, li-leek, li-prunes le li-cheer Caelphilly hang-hang e le phee e monate le e monate. Hona ho boetse ho na le pie ea likhoho e bonolo ho e etsa 'me e hloka feela metsotso e 20 ho e tlisa hammoho le hanngoe ka sejana, sekwahelo sa pastry le ka ontong. Seo se u siea metsotso e 25 ho pheha nako ea ho pheha meroho e le hore u sebetse haufi le eona, kapa feela u phahamise maoto.
Leeks ke pontšo ea naha ea Wales, e leng sejo se seholo sa ho keteka Letsatsi la St David ka la 1 March, empa ke hobane'ng ha le boloke letsatsi le le leng, le phethahetse nako leha e le efe ea selemo.
Seo U tla se Hloka
- 1 tablespoon oli ea mohloaare
- 1 tablespoon botoro
- 1 eiee e entsoe
- 3 cloves ea konofolo e entsoe ka sliced
- 4 boned li-thighs cubed
- 200g (li-ozone tse 7) li sekisitsoe, likarolo tse tšoeu feela
- Phofo e 2 ea tablespoon
- 150ml veine e ommeng e omileng
- 450 ml ea khoho ea khoho
- 200ml ka tranelate e peli
- 2 teaspoon mosetareta oa senyesemane
- Letsoai le pepere e ntšo ho latsoa
- Pente ea 100g (3 ½ oz) e le 'ngoe
- 150g (5 ½ oz /) cheese ea Caerphilly, e phunyeletsoeng
- 55g (2 oz) tse nang le tarragon e khethiloeng e khethiloeng le lekhasi le teteaneng parsley
- 450g (1 lb) li-pastry tse khabisitsoeng li lokile
- 1 lehe yolk
- 1ponepo ea 1 ea tranelate e 'meli
Kamoo U ka e Etsang
- Preheat oven ho 350 F 180 C.
- Ka sekotlolo se lekaneng se qhibiliha, botoro le oli e ntša liiee le konofolo ho fihlela li qala ho mebala, hoo e ka bang metsotso e 10
- Ebe o eketsa khoho mme u phehele ka metsotso e 5 pele khoho e tiisoa
- Eketsa liek le phofo e tsoelang pele ho fihlela li kopane hantle
- Eketsa veine le monoana oa khōlo butle-butle ho fihlela mongobo o le matla
- Eketsa tranelate le mosetareta 'me joale nako
- Tlosa mocheso 'me u hlohlelletse li-prunes, chisi le litlama
- Beha pie e tlatsa sejana se sephara sa pie
- Kopanya le yolk ea lehe le tranelate 'me u phunyeletse sejana sa pie. Koahela ka li-pastry ebe u pota-pota mahlakoreng ka thipa Hlasa lehe le setseng holim'a pie
- Tšoaea likoti tse nyane tse nyenyane ka har'a marang-rang ho tlohela mouoane
- Pheha ka ontong ka metsotso e 25, tlosa ka ontong 'me u sebeletse
Mekhoa e meng ho Cheese, Leek, Prune le Caesephilly Cheese
Ha ho matšoenyeho haeba u sa fumane cheese ea Caerphilly, ha ho bonolo kamehla ho fumana ka ntle ho UK, sebelisa Cheshire e matla haholo kapa e 'ngoe e tšoeu e matla. Ntho ea bohlokoa ke cheese e phunyeletsang, e qhibiliha ka potlako le ka potlako.
Hangata li-prunes hase lithahasello tsa motho e mong le e mong empa haeba u ka li kenyelletsa, recipe e ba molemo ho tsona, empa u li siee ka ntle.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 2361 |
| Total Fat | 145 g |
| Fat Satated | 42 g |
| Fat Unsaturated | 49 g |
| Cholesterol | 539 mg |
| Sodium | 1,385 mg |
| Li-carbohydrate | 100 g |
| Fiber Fiber | 8 g |
| Liprotheine | 153 g |