Lenyesemane la Sepanishe le khabisitsoeng ka li-Ribs Recipe - Costillas de Cerdo a la Parilla

Nama ea kolobe ke karolo e khōlō ea lijo tsa Sepanishe 'me e jeoa ka makhetlo a mangata ka beke. Ha malapa le metsoalle ba ea maetong a mafelo-beke ho ea pueblo kapa ho ea libakeng tsa kampong, nama kapa lijo tsa leoatle le la parilla li tloaelehile bakeng sa lijo tsa motšehare. K'honthinente ena ke phetolelo ea rona ea likhopo tsa Sepanishe.

Seo U tla se Hloka

• Palo e le 'ngoe ea lesea
• likhopo tsa nama ea nama ea kolobe , e entsoeng ka mafura a eketsehileng (hoo e batlang e le 2 1/2 lbs).
• 2 clove
• konofole
• 2 tsp. letsoai
• 1/2 tsp. mobu o motšo
• pepere
• 1 tsp.
• Sepanishe ea paprika (e tsuba kapa e monate)
• 1 tsp. omisitsoe
• oregano
• 3 tbsp.
• veine e khubelu

Kamoo U ka e Etsang

Tlhokomeliso: Lintho tse ngata tsa linoko, letsoai le pepere li lekanyelitsoe. U ka fetola lintho tse ngata tseleng ea hau. Kamehla u hopole hore u batla ho eketsa tatso, empa u se ke ua matlafatsa nama.

1. Tlosa likhopo ho tloha ka liphutheloana. Hlatsoa le ho omella. Beha lijo tse khabisitsoeng ka khalase ea khalase, lihlahisoa tsa nama. U sebelisa mochine oa konofolo, fokotsa konofolo ea cloves holim'a likhopo 'me u e tšele ka nama ka matsoho.
2. Etsa letsoai, pepere, paprika ka sekotlolo se senyenyane. Hlakola oregano e omileng le e phunyeletse pakeng tsa menoana ho tlohela tatso le ho e eketsa ho motsoako oa linoko. Tlosa motsoako oa spice ka nama.

1. Fafatsa asene holim'a likhopo. Fetola likhopo, kahoo karolo ea nama ea theoha. Koahela sejana sa khalase ka thata ka phuthehong ea polasetiki le ka refrigerate ka bonyane lihora tse 3.
2. Hlatsoa likhopo ka hare ho barbecue ka metsotso e ka bang 30 ka lehlakoreng le leng. Tlosa ho grill, khaola le ho sebeletsa.

Tlhahiso ea ho Sebeletsa - Ho felehetsa li-Ribbe tsa Majoa tsa Spain ka e 'ngoe ea lijana tse bonolo tse lehlakoreng kapa lisoso:

• Li-mushroom tsa Spain, Pepper le Garlic Recipe - Champinones, Pimientos y Ajo
• Recipe Sauce e khubelu - Mojo Picon
• Cilantro Green Sauce Recipe - Mojo de Cilantro

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	110
Total Fat	8 g
Fat Satated	3 g
Fat Unsaturated	3 g
Cholesterol	29 mg
Sodium	1,185 mg
Li-carbohydrate	1 g
Fiber Fiber	1 g
Liprotheine	8 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)