Nama ea kolobe ke e 'ngoe ea lijo tse ratoang ka ho fetisisa Spain , tse jeoang e le li-appetizer kapa thupelo e kholo. Ena lomo adobado (sejo se monate sa kolobe) recipe ke monate le lero. Hape ho bonolo ebile ho hloka lintho tse 'maloa feela.
Nama ea nama ea nama e kolobetsa bonyane hora e le 'ngoe, empa ka mokhoa o khethehileng bosiung bo le bong' me e ntšoa ka potlako ka pan 'me e le listo (e loketse)!
Seo U tla se Hloka
- 4 cloves konofolo
- 1 tablespoon paprika (monate oa Sepanishe)
- 1 teaspoon oregano (e omisitsoeng)
- 1/2 teaspoon letsoai
- Veine tse 4 tsa 'mala (tšoeu)
- 3 tablespoons oli (mohloaare)
- 2 lik'hilograma tse peli tsa nama ea kolobe (khaola ka li 8 tse tšesaane)
- Oli ea tablespoons 3 ho isa ho e 4 (mohloaare, bakeng sa frying)
Kamoo U ka e Etsang
- Peel le khabeloa ho fokotsa konofolo (kapa e hatelle mochine oa konofolo).
- Kopanya konofolo e nyenyane e nang le paprika, oregano, letsoai, veine e tšoeu, le oli ea mohloaare ka lijo tsa khalase.
- Beha likarolo tsa nama ea kolobe ka har'a sejana sa ho baka ebe o jala motsoako oa lipeo mahlakore ka bobeli.
- Koahela nama ea kolobe e phuthetsoeng ka polasetiki 'me u tsamaee ka sehatsetsing bonyane hora e le' ngoe, ka ho khetheha bosiu bo le bong.
- Ho pheha, tšela oli ea mohloaare ka 3 ho isa ho e 4 ka pitsa e kholo ea ho chesa le mocheso ka bohare.
- Ha li-slices tse chesang le tse chesang li ntse li chesa.
- Tlosa 'me u sebelise ka bohobe ba rustic le pelepele tse chekiloeng .
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 618 |
| Total Fat | 31 g |
| Fat Satated | 11 g |
| Fat Unsaturated | 13 g |
| Cholesterol | 197 mg |
| Sodium | 143 mg |
| Li-carbohydrate | 14 g |
| Fiber Fiber | 1 g |
| Liprotheine | 64 g |