Saladi-e shirazi ke nako ea lehlabula e ratang ka ho fetisisa Iran. Litamati le likomkomere tse hahiloeng ka letsoai, konofolo le lero la kalaka li etsa hore salate-e shirazi e be e khathollang.
Seo U tla se Hloka
- 3, tomate e kholo, e tiileng
- Likomkomere
- 1 eiee e nyenyane, e khubelu kapa e mosehla
- 2 tablespoons lemon kapa
- lero la lime , ho itšetlehile ka tatso
- 2 tablespoons oli ea mohloaare
- 1 isipuni
- moriana o motle, o khaotsoeng hantle
- 1 teaspoon minced konofolo
- letsoai le pepere ho latsoa
Kamoo U ka e Etsang
- Khabeloa chop tomate, likomkomere le eiee.
- Tšoaea ka lisebelisoa tse setseng mme u kopanya hantle hantle.
- Sebeletsa chilled.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 96 |
| Total Fat | 7 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 0 mg |
| Sodium | 80 mg |
| Li-carbohydrate | 9 g |
| Fiber Fiber | 2 g |
| Liprotheine | 1 g |