Hopola khoebo ea khale ea Reese ea Peanut Butter Cup? "U na le botoroe ea hau ea perekisi ka tsokolate ea ka!" "Hey, u na le chokolete ea hau ka peanut butter!" Ba ile ba qhoma ka tšohanyetso 'me ba fumana motsoako o motle ka ho fetisisa oa tatso.
Botoro ea pereate le chokolete li tsamaea hammoho joaloka ... pretzels le biri kapa cookie le lebese. Tsokolate, buttore ea lero la pheko, e bonolo le e tšabehang, kaka e monate ke mohlokomeli! Ha e na lebese le mahala le ka ho feletseng, hape. E jang e futhumetseng le e hloekileng ka ntle ho pitsa, e nang le ice cream ea vegan.
Seo U tla se Hloka
- 1 kopi ea phofo
- 1/2 senoelo le 3/4 senoelo sa tsoekere
- 3 tablespoons hammoho le 1/2 senoelo sa kakao phofo
- 1 1/2 teaspoon e bakang phofo
- 1/2 senoelo sa lebese la soy
- 2 tablespoons vegan margarine (e qhibilihisoa)
- 1 vanilla ea teaspoon
- Likopi tse 2 metsi (a phehile)
- 1/2 senoelo sa pere ea pereate
Kamoo U ka e Etsang
- Ka har'a sekotlolo se seholo sa ho kopanya, kopanya phofo, 1/2 senoelo sa tsoekere, 3 tbsp. cocoa phofo le phofo ea ho baka.
- Hlatsoa lebese la soya, margarine ea vegan le vanilla 'me le kopane ho fihlela le boreleli. Tšela ka pitsa e nyenyane e tlotsitsoeng kapa e liehang ho pheha.
- Kopanya senoelo sa 3/4 senoe le 1/4 senoelo sa cocoa. Sebakeng se seng se le seng, kopanya metsi a belang le pere ea peanut le whisk ho fihlela e boreleli. Eketsa kocoa le motsoako oa tsoekere le kopanya ho fihlela o kopantsoe hantle. Tšela holim'a batter ka pitsa.
- Koahela 'me u phehe ka holimo bakeng sa lihora tse 2 ho ea ho tse peli, ho fihlela thipa e kenngoa bohareng e tsoa e hloekile.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 301 |
| Total Fat | 12 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 0 mg |
| Sodium | 442 mg |
| Li-carbohydrate | 44 g |
| Fiber Fiber | 3 g |
| Liprotheine | 6 g |