Haeba u rata brisket ea hao ka lehlakoreng le monate, joale recipe ena ke ea hau. Leha ho le joalo, o ka fetola cayenne hore e lumellane le tatso ea hau. Sebelisa lisebelisoa tse monate tsa brisket ho ntlafatsa pitsa ea linaoa tse thibelitsoeng. Ho monate haholo!
Seo U tla se Hloka
- 8-10 lbs./3.6-4.5 kg ea khomo ea nama (brisket)
- Bakeng sa Rub:
- 1/3 senoelo / 80 ml. paprika
- 1/4 senoelo / 60 ml. pepere e ntšo
- 1/4 senoelo / 60 ml. tsoekere e sootho
- 3 tablespoons / 45 ml. letsoai
- 3 tablespoons / 45 ml. phofo e lerootho
- 2 tablespoons / 30 ml. phofo ea garlic
- 2 tablespoons / 30 ml. phofo ea onion
- 1 tablespoon / 15 ml. Cayenne (sebelisa tlase haeba u rata)
Kamoo U ka e Etsang
1. Preheat tsuba mme o kenyetse mapolanka a khetho. Hloekisa 'me u omise brisket. Kopanya lihlahisoa tsa lihlahisoa 'me u li sebelise brisket.
2. Beha brisket ho tsuba ka lihora tse 8 ho isa ho tse 10. Etsa mocheso o tsuba mofuteng o ka bang likhato tse 225 F / 110 ° C. Ho eketsa bonolo, tlosa ho tsuba ho tsuba, koahela sefateng sa aluminium le sebakeng sa ontong ka li-degree tse 180 ho ea ho tse 200 F / 80 ho ea ho 95 ° C bakeng sa tse peli tse fetileng lihora tse ngata.
Hangata ka mor'a lihora tse 8 ho isa ho tse 10. sengoathoana sa nama e tla ba mosi o mongata kamoo ho ka khonehang le ho tsuba ho ka 'na ha fana ka monate o bohloko.
3. Tlosa mocheso 'me u lumelle ho lula metsotso e 20 pele u slicing.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1170 |
| Total Fat | 60 g |
| Fat Satated | 23 g |
| Fat Unsaturated | 27 g |
| Cholesterol | 435 mg |
| Sodium | 2,443 mg |
| Li-carbohydrate | 12 g |
| Fiber Fiber | 3 g |
| Liprotheine | 137 g |