Haeba u khathetse ke raese e hlakileng, recipe e bonolo ea Giora Shimoni ea raese le lihoete e etsa hore ho be le phetoho e ntle ea lebelo. Shimoni e rata ho e sebeletsa e le sejana sa Shabbat 'me e re bana ba hae ba rata monate oa lihoete le li-eiee eiee tse fanang ka raese.
Etsa Lijo
Hobane raese, lihoete le eiee li tloaelehile haholo, empa sejana sena se sebetsa hantle ka mefuta eohle ea lijo. Leka ka khoho e halikiloeng ka baharat, konofolo, sente , avocado, lipale tsa palema, salate & sala''atar le poloko e pholileng ea mookoli . Bakeng sa lijo tse tsoekere, fana ka tsena tse monate tsa tsoekere tse sa tsoekere .
Miri's Recipe Notes ea Testing le Tips
Etsa bonnete ba hore o khetha pitsa e lekaneng ho tšoara raese le meroho; sekepe sa Dutch kapa se-stockpot stock ke khetho e ntle.
Re ile ra leka recipe ena ho sebelisa teaspoon e feletseng ea letsoai 'me ra e fumana e le letsoai le lenyenyane bakeng sa tatso ea ka. Haeba o leka ho fokotsa tlhahiso ea hau ea sodium, sebelisa pakeng tsa 1/4 le 1/2 teaspoon, kapa tlosa letsoai ka ho feletseng. Khomarela letsoai la kosher kapa leoatle, le nang le sodium e nyane ho feta letsoai la tafole; haeba u sebelisa mokhoa ona oa ho qetela, u tla batla ho fokotsa chelete eo ue sebelisang k'hontsing ena.
E hlophisitsoeng le ho ntlafatsoa ke Miri Rotkovitz
Seo U tla se Hloka
- Likopi tse 4 metsi
- 4 tablespoons oli e meng ea mohloaare ea moroetsana
- 2 eiee e mahareng, e qhibilihisoa, e qhibililoe, ebile e khethiloe
- Lihoete tse 4, li qhibililoe, li khaotsoe ebile li silafalitsoe ka majoe
- 1 tablespoon tsoekere
- Likopi tse peli tsa basmati kapa raese e 'ngoe e telele ea lijo-thollo, e hlatsoitsoe
- 1 teaspoon kosher kapa letsoai leoatleng
Kamoo U ka e Etsang
- Beha metsi ka saupe kapa kettle 'me u tlise pheha.
- Ka ontong ea lipilisi kapa pitsa e kholo e behiloeng ka har'a sehare-mocheso o phahameng, futhumala oli. Eketsa oiee e entsoeng 'me u phehe, u susumetsa ka linako tse ling metsotso e 3 ho ea ho e 4, kapa ho fihlela e qala ho kokobetsa. Kenya lihoete tse grated. Cook, sauteeing khafetsa, Saute ho fihlela boieee le karoti li le bonolo, hoo e ka bang metsotso e 5 hape. Hlohlelletsa tsoekere.
- Eketsa raese, letsoai le metsi a belang. Koahela, fokotsa mocheso ho tlase, 'me u qete metsotso e 20 ho ea ho e 25, kapa ho fihlela metsi a kenngoa. Tlosa pitsa ho tloha mocheso.
- Hlahisa raese, ebe o koahela mme o lumelle ho fofa ka metsotso e ka bang 5 ho feta, kapa ho fihlela raese e le bonolo. Hlahisa hape, 'me u tlose sekwahelo e le hore raese e se ke ea e-ba ea khomarela.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 212 |
| Total Fat | 8 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 0 mg |
| Sodium | 337 mg |
| Li-carbohydrate | 33 g |
| Fiber Fiber | 3 g |
| Liprotheine | 3 g |