Sebaka sena sa crab se etsa lijo tse monate tsa lijo tsa motšehare kapa tsa brunch ka salate kapa senoelo sa sopho. Ntho e bonolo haholo ho e lokisetsa, mme e tletse liprotheine le tatso. Phetolelo ena e entsoe ka chefo le Swiss chisi. Ntho e nyane ea nutmeg le sauteed minced shallots e fana ka tatso e eketsehileng. Sebelisa marotholi a pie a serame kapa pastry ea maiketsetso bakeng sa pie.
Seo U tla se Hloka
- 1 shell ea pastry (9-inch) (karolo e 'ngoe e entsoeng)
- 1 tablespoon botoro
- 2 tablespoons shallots (minced)
- Kopi e le 'ngoe
- Phofo e le 1 ea tablespoon
- Lik'hilo 1 1/2 Likeseki tsa Switzerland (shredded / tse arohaneng)
- Mahe a 3
- 1 senoelo halofo le halofo
- 1/2 teaspoon letsoai
- Etsa pepere e tšoeu kapa setopi se chesang sa pepere
- Dash nutmeg
- 1/2 teaspoon parsley (minced)
Kamoo U ka e Etsang
- Hlalosa sebone ho 425 F 'me u behe mohaho o bohareng ba ontong.
- Tšoaea leqhoa la pie le pholileng le ho phuthoa hlama le line ka pampiri ea matlalo kapa foil. Tlatsa litekanyo tsa pie kapa linaoa tse omisitsoeng bonyane tse peli ho tse tharo tse tletseng.
- Boha ka metsotso e 12 ho ea ho e 15, kapa ho fihlela feela u bontša mebala e itseng. Tlosa ka hloko pampiri kapa foiliso le litekanyo 'me u khutlisetse mokoloko ho ea ka ontong ka metsotso e ka bang 5, kapa ho fihlela e le sootho. E tlose ho tloha ka ontong 'me e lumelle hore e pholile ha u ntse u itokisetsa ho tlatsa. Fokotsa mocheso oa mocheso ho 350 F.
- Ka skillet holim'a mocheso o mofuthu, qhibilihisa botoro. Etsa li-minced shallots ho fihlela u le bonolo, hoo e ka bang metsotso e 2. Kopanya li-shallots le sejo le phofo; beha ka thōko.
- Fokotsa senoelo sa 3/4 ka chisi e phethehileng, ebe u phaella ka sekhele le setlama. Fafatsa le senoelo sa chese ea 3/4.
- Ka sekotlolo otla mahe, tranelate, letsoai, pepere, nutmeg le parsley ho fihlela li kopantsoe. Tšela sekheng sa pie.
- Boha ka metsotso e 25 ho isa ho e 30 ka 350 F.
E sebeletsa 6 ho isa ho 8.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 409 |
| Total Fat | 28 g |
| Fat Satated | 10 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 126 mg |
| Sodium | 524 mg |
| Li-carbohydrate | 25 g |
| Fiber Fiber | 1 g |
| Liprotheine | 15 g |