Li-meatball tse monate li etsa li-appetizer tse ntle (li le mong) kapa li etsa lijo tse ngata tsa letsatsi le letsatsi tsa lelapa le raese e phehiloeng e chesang kapa litapole. Leka sejana sena bakeng sa ho lokisa le monate!
Litapisetso tse Amanang: Meatballs ea Liphoofolo , Lijo Tse Monate tsa Majoe a Macha
Seo U tla se Hloka
- Lik'hilograma tse 2 tse omeletseng fatše
- Sekoae sa 2 se bitsoang Worcestershire sauce
- Kofu ea 2/3 lebese le tsoekere
- 1 enfelopo e omileng onion sopho e kopanya
- Bakeng sa Sauce:
- 2 linoelo ketchup
- 3/4 senoelo sa tsoekere e sootho (e tletse)
- Sauce e kopanetsoeng e 1 ea Worcestershire
Kamoo U ka e Etsang
- Kopanya nama ea khomo, likhabapo tse peli tsa Worcestershire sauce, lebese le tsoekere le motsoako oa sopho.
- Sheba libolo ka boholo ba walnuts. Fula limilimithara tse 4 ho tloha ka broiler ka metsotso e 12, kapa ho fihlela li-meatball li soeufala ebe li phehoa. Fetola makhetlo a 'maloa ho thibela ho chesa.
- Kopanya lisebelisoa tsa sauce le ho tlisa ho pheha; emela metsotso e 10. Beha cooker ea liehang ka tlaase (tlohela ka lihora tse 5-6); eketsa meatballs 'me u tšollele mongobo. E etsa li-meatball tse ka bang 50.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 69 |
| Total Fat | 2 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 18 mg |
| Sodium | 113 mg |
| Li-carbohydrate | 6 g |
| Fiber Fiber | 0 g |
| Liprotheine | 6 g |