Li-meatballs tsena tse nang le majoe a pentiloeng li ka phethoa ho stovetop kapa ho ea phehelang. Sejo se monate sa Asia ke sekheo sa ho bokella, empa haeba u e-na le kemiso e tiileng, tsoelapele u sebelise moriana o monate o monate le o bolila kapa sauce e khabisang ea mokhoa oa Asia.
Li-thighs tsa khoho tse sa boneng li etsa hore liphoofolo tsa nama li be le mekhoa e metle le ho feta ho feta likheo tsa kana, empa u ikutloe u lokolohile ho nka karolo ea boraro ho halofo ea lirojo tsa khōhō ka matsoele a kana.
Sebeletsa li-meatballs e le li-appetizer kapa sejo se seholo se nang le raese kapa li-noodle. Li khabise ka lipeo tsa sesame tse hlabositsoeng kapa litlhōrō tse tala tse nang le litlolo tse tala haeba u rata.
Seo U tla se Hloka
- 2 tablespoons onion (khabeloa chopped)
- 1 tablespoon oli ea mohloaare
- 1 lik'hilograma tsa khōlo (bonono le ntle le letlalo)
- Bohobe bo lekaneng ba 1 (bo qhetsoeng likotoana)
- 2 tablespoons lebese
- 1 e le 'mala o mosoeu
- Supuni e 1 e hloekileng parsley (e khaotsoe)
- 1/2 teaspoon letsoai
- 1/8 teaspoon pepere e ntšo (e ncha fatše)
- Bakeng sa Sauce:
- 1/2 senoelo sa hoisin mongobo
- 2 tablespoons apricot e sireletsa (kapa phaenepole e sireletsa, kapa monate orange marmalade)
- 2 eiee e tala (e nang le likotoana)
- 3 tablespoons asene ea raese
- 2 e sephara cloves konofolo (khatelloa kapa khabeloa minced)
- 2 tablespoons soy sauce (sodium e tlaase)
- 1 1/2 teaspoon oli e entsoeng ka seseame
- 1 pepere ea ginger ea teaspoon kapa ginger ea mobu
- Ho ikhethela: 1/2 teaspoon konofolo e pholileng
Kamoo U ka e Etsang
- Hlakisa ovine ho 350 F. Fana ka pan e sa tebang e jang kapa jelly roll pane e nang le likopi tse sa koaloang.
- Hlalosa oli ea mohloaare ka har'a skillet holim'a mocheso o bohareng. Etsa li-onion tse hahiloeng ka thata ho fihlela e fetoloha, e tsosang kamehla. Beha ka thōko.
- Khaola likhitla tsa khōhō ka li-chunks tse nyenyane, u khaole mafura a bonahalang ha ho hlokahala. Beha likhohlo tsa khōhō mochineng oa lijo le ho otla ho fihlela ho e-na le majoe a mangata.
- Kenya eiee e sauteed, likotoana tsa bohobe, lebese, leqhoeu le leqhoa, parsley, letsoai, le pepere ho khoho ea motsoako oa lijo. Senya motsoako ho fihlela motsoako o tšoana le nama ea fatše.
- Etsa motsoako oa khoho ka li-meatballs tse 1-inch, u kolobe matsoho ka metsi ha u ntse u sebetsa.
- Beha li-meatball ka paneng e lokisitsoeng ea ho baka. Bake ka metsotso e ka bang 15.
- Mocheso o fokolang o sireletsehileng oa khōhō ea lefatse - kapa likhoho tsa mobu - ke 165 F.
- Kopanya lisebelisoa tsa mongobo ka sekotlolo.
Slow Cooker:
- Beha nama ea pheho e phehiloeng le sauce ho e phehelang. Koahela 'me u phehe ka tlaase ho lihora tse ka bang 2, kapa ho fihlela u le lerootho.
Stovetop:
- Ho pheha ho stovetop, kopanya nama ea nama le glaze ka sekotlolo. Koahela 'me u phehe ka mocheso o tlase ho fihlela o chesa ebile o phatsima, hangata o susumelletsa hore ba se ke ba chesa.
Litlhahiso
- Li-meatballs tsa khōhō li etsa li-pasta tse monate haholo. Tlosa motsoako oa sauce oa mokhoa oa Asia le ho omisa nama ea liphoofolo sebakeng sa hau sa hau sa tamati sa pasta kapa sa marinara. Bakeng sa tatso e ngata ea Setaliana, eketsa basil kapa oregano tse ling le likhaba tse nyenyane tsa lero la grates Parmesan ho motsoako oa meatball.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 82 |
| Total Fat | 4 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 16 mg |
| Sodium | 208 mg |
| Li-carbohydrate | 6 g |
| Fiber Fiber | 0 g |
| Liprotheine | 6 g |