Ena ke bohobe bo monate ba matsatsi a phomolo bo bōpehileng ka moqhaka, o nang le setšoantšo se senyenyane sa Jesu se ajoang ka hare. Ha a ntse a ja bohobe, motho ea fumanang setšoantšo sena o lokela ho fana ka tamales bakeng sa mokha o latelang, empa bohle ba atisa ho thusa ka tsela efe kapa efe.
Seo U tla se Hloka
- 1/3 senoelo metsi (a futhumetseng)
- Pakete e le 'ngoe ea tomoso
- Likopi tse 4 tsa phofo
- 1 senoelo sa tsoekere
- 4 mahe a maholo (a otloa)
- 3/4 senoelo sa botoro (mocheso oa kamore)
- 1/4 teaspoon letsoai
- 1 1/2 diaspone tsa sinamone
- 1/2 peo ea teaspoon ea anise
- 4 di-teaspoon tse nang le vanilla tse nkiloeng
- Setšoantšo se senyenyane kapa lipapali
- Likopi tse peli tse tholloang (litholoana tse entsoeng ka likhahla tse kang likhaiga, lamunu, lemon, mango kapa cherries)
- 1he (e otloa bakeng sa ho hlatsoa mahe)
- 1/3 senoelo tsoekere (ho tlōla)
Kamoo U ka e Etsang
Fafatsa tomoso holim 'a metsi' me u lumelle ho lula metsotso e 10.
Ka har'a sekotlolo se seholo sa ho kopanya, kopanya metsi a tomoso, phofo, tsoekere, mahe, botoro, letsoai, sinamone, peo ea anise le kankere ea vanilla. Kopanya ho fihlela mefuta ea hlama. Ho hlaba hlama ka metsotso e 5, ebe u koahela 'me u tlohele sebakeng se mofuthu ho fihlela hlama e kopane ka boholo, hoo e ka bang lihora tse peli.
Puma hlama tlaase 'me u itsoe ka moqhaka. O ka etsa sena ka ho o pata ka sebopeho sa log mme o khelose ho qetela ho etsa selikalikoe, kapa o ka etsa lihlopha tse tharo tse nyenyane mme o li khabisa, ebe o beha lipheletsong hammoho.
Moqhaka o lokela ho ba boima ba lisenthimithara tse 12-14. Phahamisa sebaka se le seng ebe u kenyetsa papali eo ka ho e sutumetsa ka tlase. Hlakola mefuta leha e le efe kapa meokho.
Kenya litholoana tse omisitsoe ka ho li beha ka holimo le ho li hatella ka hanyenyane. E ke e nyolohe ho fihlela e imenne habeli. Hlapa ka holimo ka mahe a hlatsoa , u fafatse ka tsoekere u be u bake bakeng sa hoo e ka bang metsotso e 45 ka likhato tse 350.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 423 |
| Total Fat | 24 g |
| Fat Satated | 13 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 190 mg |
| Sodium | 351 mg |
| Li-carbohydrate | 44 g |
| Fiber Fiber | 1 g |
| Liprotheine | 8 g |