Ena ke bohobe bo monate bo monate bo entsoeng ka yogurt ho e-na le botala ba khale. Letsoai le qhibilihisitsoeng le sirapo ea maple kapa mahe a linotši li eketsa tatso ea poone ea poone. Sebeletsa poone ena ea lijo-thollo ka linaoa, meroho kapa sekotlolo sa chili.
Seo U tla se Hloka
- Likotlolo tse 1 1/2 tsa lijo-thollo
- Kopi e le 'ngoe ea phofo
- Di-teaspoon tse 3 tse hlahisang phofo
- 1/2 teaspoon letsoai
- 1/2 teaspoon ho soda soda
- 1 cup cup yogurt
- 4 tablespoons botoro (qhibiliha)
- 1/4 senoelo sa maple sirapo (kapa mahe a linotši)
- Mahe a maholo a maholo
Kamoo U ka e Etsang
- Hape ho chesoa ho 375 F.
- Ho tlosa le ho hlahisa poto ea ho baka e bohareng ba lisenthimithara tse 9.
- Ka sekotlolo se seholo, kopanya lijo, phofo, phofo e bakang, soda le letsoai.
- Ka sekotlolo se seng, hlakola hammoho ka yogurt, botoro, sirapo kapa mahe a linotši le mahe. Kopanya metsoako ena e mabeli le ho hlohlelletsa ho fihlela o kopantsoe. Abela batter sebakeng se lokisitsoeng sa ho baka.
- Bake ka metsotso e 25, kapa ho fihlela o tiile 'me o le bonolo haholo.
U ka 'na ua U rata
Southern Spoonbread le Polenta kapa Grits
Butter Cornbread le Kernels ea Corn
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 280 |
| Total Fat | 12 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 132 mg |
| Sodium | 504 mg |
| Li-carbohydrate | 37 g |
| Fiber Fiber | 3 g |
| Liprotheine | 8 g |