Lijo tse bonolo tsa kokonate tsa lijo tse hlahisoang ke kokonate e nyane le linoko tse ngata tsa Thai, ho akarelletsa le ginger (kapa Thai galangal haeba u ka e fumana), lero la lero la lime, phofo ea curry, cilantro le chili.
E tlatse le ba bangata kapa ba kang litelu tse kang tseo u li ratang. Mohlomong meroho e mengata kapa sesepa sa lesea. 'Me ho hlakile hore o ka etsa sopho e entsoeng ka kokonate ea Thai e le e monate joalokaha u rata ka ho pata pepper!
Ena ke risepe ea vegan e tala e nang le limela tsa meroho, vegan le gluten.
Bona hape: Joang ho bula kokonate e nyenyane
Seo U tla se Hloka
- 1
- kokonate e monyenyane
- 4 cloves konofolo
- 2 tsp. ginger e ncha (minced, kapa galangal)
- 3 tbsp. lero la lime
- 2 tsp. oli ea mohloaare (
- oli e pholileng , kapa ea hemp kapa ea folaxe)
- 1 tsp. phofo ea curry
- 1 e le 'ngoe ea langa le le lej
- 1/4 tsp. letsoai
- 1/2 tsp. pepere e ncha (minced, kapa ho latsoa, ke ne ke sebelisa pepere ea cayenne)
- 2 tbsp. li-cilantro tse ncha (li khaotsoe)
- Ho ikhethela: pepere ea bell (e hlalositsoeng)
- Ho ikhethela: tamati ea cherry (e tlositsoeng)
- Ho ikhethela: li-mushroom (tse tšesaane ka lesela)
Kamoo U ka e Etsang
Bula kokonate mme u tšolle metsi ka har'a blender. Etsa nama, ebe o eketsa blender.Eketsa konofolo, ginger kapa galangal, lero la lalaka, oli, phofshoana, langa le le lej, letsoai le chili. Koahela ho fihlela o boreleli le o monate. Fetola li-seasonings ho latsoa.
Eketsa cilantro le ho otla ho fihlela cilantro e khahloa hantle.
Tšela litšebeletsong tsa tšebeletso mme u kenye likokoana-hloko tse khethiloeng tseo u li ratang: pepere ea bell, tomate le thinly sliced li-mushroom li sebetsa hantle.
Sopho e entsoeng ka kokonate e sebetsa hantle ka mor'a hore e be le menyetla ea ho tsuba firiji ka lihora tse seng kae ho lumella litlolo hore li behe. E tla hloka ho tsosolosa habonolo pele u sebeletsa, leha ho le joalo, kaha oli le kokonate metsi a tla atisa ho arohana.
Thabela lijo tsa hau tse tala tsa kokonate tsa Thai! Yum!
Moqolo fatše bakeng sa ho ba bonolo haholoanyane le o phetseng hantle (le mahala!) Mefuta e tala ea lijo tsa sopho ea lijo bakeng sa ho leka.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 880 |
| Total Fat | 72 g |
| Fat Satated | 60 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 0 mg |
| Sodium | 353 mg |
| Li-carbohydrate | 62 g |
| Fiber Fiber | 22 g |
| Liprotheine | 13 g |