Tlhahiso e monate ea phepo ea lijo-thollo tse khutsitsoeng tse nang le cheddar chisi tse tletseng monate oa shallots le linoko. E le ho e etsa vegan le ho theoha ka mafura, tlohela cheese ea cheddar kapa u sebelise sebaka sa substituteng sa vegan sa lebese .
Keletso ena ea lijo-thollo tsa corn le cheddar e entsoe ka pepere ea tšepe, shallots, poone e ncha kapa e bolileng, phofo ea curry le lebese la soya le cheddar, 'me e tsoa ho Soy Foods Council.
Etsa bonnete ba hore u sebelisa moro oa mahala oa gluten kapa o entsoeng ka letsoho, 'me sopho ena ea poone le ea cheese e tla ba e se nang gluten hape.
Joaloka kopo ea lijo tsa sopho e entsoeng ka lijo? Fupella fatše bakeng sa mefuta e meng ea recipes ea sopho ea lijo-thollo tsa meroho le vegan ho leka.
Seo U tla se Hloka
- 2 tbsp. oli ea meroho
- 1/2 senoelo se pholileng sepelepele sa tšepe
- 1/2 senoelo se pholileng sepelepele se khubelu
- 1/4 senoelo se chesang shallots
- 2 tsp. phofo ea curory, kapa ho latsoa
- 1/2 tsp. letsoai
- Likotlolo tse 3 tse ncha kapa poone e 16 e omeletsoeng, e le thawed (tse ka bang likotlolo tse 3)
- 1 senoelo meroho Stock
- 1/2 tsp. pepere e ncha, kapa ho latsoa
- Likotlolo tse 3 tse hlakileng soymilk (kapa tse ling
- lebese le sa fumanehe lebese ) le arohane
- 1/2 senoelo se chesitsoeng cheddar chisi, se arotsoe
Kamoo U ka e Etsang
- Hala oli ka sekotlolo se seholo kapa sekepe sa Madache ho feta mocheso o phahameng. Kenya pepere ea tšepe; pheha, ho susumetsa ka linako tse ling, ho fihlela hamonate, hoo e ka bang metsotso e 4.
- Eketsa shallots nakong ea ho qetela; hlohlelletsa ho fihlela e bonolo empa e se sootho. Eketsa phofo ea curry le letsoai; hlohlelletsa metsotso e le 'ngoe.
- Hlohlelletsa poone, limela tsa meroho le pepere. Tlisa ho pheha, fokotsa mocheso ho isa bohareng; koahela le ho pheha ho fihlela meroho e le bonolo, hoo e ka bang metsotso e 5.
- Fetisetsa likotlolo tse 2 tsa motsoako oa poone ho blender kapa processor food. Kenya 1 kopi ea soymilk. Tsamaiso ho fihlela motsoako o batla o boreleli.
- Tšela motsoako o hloekisitsoeng ka har'a saucepan; hlohlelletsa ho soymilk e setseng. Hlakola ka bonolo holim'a mocheso o mofuthu ho fihlela motsoako o futhumetse ka metsotso e ka bang 5.
- Fafatsa e mong le e mong ea nang le likhaba tse 2 tsa tablespoons.
Tlhahisoleseding ea phepo ea lijo:
CALORIES 326 (47% ho tloha mafura); Fat 17g (sat 3.9g, mono 5g, e 7g); Protheine 14.9g; Li-carbohydrate 35.7g; Matšeliso 6g; Cholesterol 16mg; Tšepe 1.4mg; Sodium 594mg; Calcium 60mg
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 430 |
| Total Fat | 19 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 9 g |
| Cholesterol | 30 mg |
| Sodium | 1,180 mg |
| Li-carbohydrate | 54 g |
| Fiber Fiber | 5 g |
| Liprotheine | 15 g |