Sopho e entsoeng ka lijo tse hlahisoang ke lijo tsa lijo tsa motsoako o qala ka sekoti sa lebese sa cashew 'me se eketsa li-mushroom tse monate bakeng sa sopho e entsoeng ka "veine ea mushroom". U ka e futhumala ka holim'a sekhahla se chesang kapa sa kofi hore u thabele ho futhumala ha lijo tsa sopho.
Haeba u rata sopho ea mushroom, u tla thabela phetolelo ena ea lijo tse tala! Ke ne ke tloaetse ho sebelisa li-mushroom tse tloaelehileng tsa mefuta ena, empa portobellas kapa li-mushroom tse hlakileng li ne li tla sebetsa hantle. Lisebelisoa kaofela li bonolo le tse tloaelehileng, ho etsa sena e le recipe e kholo ea li-starter haeba u le mocha ho ja lijo tse tala.
Bona hape: Joang ho Etsa Lebese la Chese
Seo U tla se Hloka
- Likotlolo tse 2 tsa lebese
- 1/2 eiee
- 1 clove garlic
- 1 senoelo sa li-mushroom
- 2 tbsp.
- Nama Shoyu (kapa
- Li-aminos tsa Bragg )
- 1 tbsp. lero la lime
- Letsoai ho latsoa (letsoai leoatleng)
- Hloekisa: li-mushroom tse diced
Kamoo U ka e Etsang
Etsa lisebelisoa tsohle ho li-blender kapa processor ea lijo ho fihlela li kopantsoe ebile li le monate, kapa ho fihlella ho fihlela ho lekanngoa. Holimo le li-mushroom tse ling tse entsoeng ka maoto.
Ho felile ke lehlohonolo! Ho bonolo haholo ho etsa sopho e entsoeng ka lijo-thollo tsa mushroom! Thabela!
Joaloka lijo tse tala? Hona ho na le mefuta e seng mekae ea lipepepe tsa vegan tse lekaneng ho leka:
- Lijo tse Eketsehileng tsa Lijo tsa Mefuta ea Lijo
- Mefuta e leshome e meholo e bonolo ea lijo tse monate
- Kemiso e kholo ea vegan carob pudding
- 7 lirapa tse tala tsa vegan
- Raw vegan likomkomere salate le kalaka apara
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 194 |
| Total Fat | 12 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 0 mg |
| Sodium | 570 mg |
| Li-carbohydrate | 19 g |
| Fiber Fiber | 2 g |
| Liprotheine | 7 g |