Ho bonolo ha ham casserole ke lijo lijong tse le 'ngoe. E entsoe ka ham e phehiloeng, e phehiloeng ka spaghetti, e bonolo e entsoeng ka mushroom ea moriana, chisi, le li-seasonings, ena ke mokhoa o khotsofatsang o tla ratoa ke bana le batho ba baholo ka ho tšoanang.
Seo U tla se Hloka
- Li-ounces tse 6 tsa spaghetti, li fokotsehile ka bolelele bo bolelele
- Likopi tse peli tse tšolotsoeng ham e phehiloeng
- 3 tablespoons botoro
- Li-mushroom tse 4 ho isa ho tse 6, tse teteaneng
- Li-eiee tse tala tse 4 ho isa ho tse 6, tse huliloeng, tse tšesaane
- Tablespoons tse 4
- phofo e nang le morero
- Kopi e le 'ngoe
- moro oa kana
- 1 senoelo sa lebese
- 1/2 teaspoon letsoai le nang le letsoai
- 1/4 teaspoon konofolo e entsoeng ka pepere kapa moriana o mong oa pepere
- Dash cayenne kapa pepere e 'ngoe e chesang, joalokaha e lakatsa
- Letsoai kapa letsoai le pepere tse natefetsoeng, ho latsoa
- 1 senoelo sa Cheddar se khabisitsoeng
Kamoo U ka e Etsang
- Cook spaghetti ho phehile metsi a letsoai , ho latela melaetsa ea liphutheloana. Hlatsoa le ho hlatsoa metsing a chesang; kopana le ham ka sekotlolo se seholo.
- Botoro ea mocheso ho feta mocheso o mofuthu; eketsa li-mushroom tse sliced. Pheha, e tsosang hangata ho fihlela li-mushroom li le bonolo; eketsa eiee e tala. Hlahisa phofo ho fihlela o kopantsoe ka ho feletseng. Butle-butle tsosoa ka moro le mongo. Eketsa letsoai le nang le oli , pepere le pepere e chesang. Cook, susumetsang maikutlo kamehla ho fihlela thickened. Latsoang 'me u kenye letsoai le pepere ho feta moo, ha ho hlokahala.
- Susumelletsa mongobo ho spaghetti le ham motsoako; tsosa ka chisi.
- Bake ka 325 F metsotso e 25 ho isa ho e 30, ho fihlela casserole e phutholoha 'me chisi e qhibiliha.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 408 |
| Total Fat | 25 g |
| Fat Satated | 14 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 71 mg |
| Sodium | 967 mg |
| Li-carbohydrate | 28 g |
| Fiber Fiber | 3 g |
| Liprotheine | 18 g |