Mefuta e mengata ea lijo tse phehoang ka lijo tse kang lebese la "cashew" kapa "lebese la linate" tse ling tse kang lebese le tala la almonde . Lebese le monate la cashew le boetse le monate ka boeona, e le sebaka sa lebese la vegan se nang le lijo tsa lijo tsa hoseng kapa tse tšolotsoeng ka sinamone le nutmeg. Haeba u ka rata ho leka lebese la motsoako e le moemeli oa lebese la lebese , e se e le mokhoa oa ho etsa lebese le lekaneng la cashew, le loketseng bakeng sa li-vegans le tsa lijo tse tala .
Har'a linate tsohle tsa linate, ke rata haholo lebese la cashew. E hlile e monate haholo.
Seo U tla se Hloka
- 1/2 senoelo sa likotlolo (tse tala)
- Likopi tse 2 metsi (le ho feta bakeng sa ho pata)
- O ikhethela: dash
- lero la agave (kapa tse ling tse monate tse tala joaloka sirapo ea maple kapa mahe a linotši)
Kamoo U ka e Etsang
Koahela li-cashews tse tala ka metsi 'me u lumelle ho soak bonyane hora e le' ngoe (ho molemo ho feta, haeba u ka emela nako e telele!). Hlatsoa le ho hlatsoa.
Li-cashews tse nang le metsi a mangata le likhapi tse peli metsi ka har'a sesebelisi kapa lijo tsa motlakase mme o sebetse ho fihlela ho boreleli, bonyane metsotso e le 'ngoe e tletseng. Eketsa letoto la monate o monate, o kang lero la agave , ho latsoa.
U ka sebelisa metsi a mangata kapa a fokolang ho fapana le botenya ba lebese la hau la sekhobo, ho itšetlehile ka seo u se ratang, empa ka kakaretso u batla karolelano ea 1: 4 ea cashews ho metsi.
U ka boela ua khetha ho fokotsa lebese la hao la sekhobo, ho itšetlehile ka khetho ea hau.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 70 |
| Total Fat | 6 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 0 mg |
| Sodium | 58 mg |
| Li-carbohydrate | 4 g |
| Fiber Fiber | 0 g |
| Liprotheine | 2 g |