Matšoao a Ox ke e 'ngoe ea lisebelisoa tsa nama tseo ka nako e telele li hlokomolohuoe. Leboha molemo oa bona o motle, gelatinous nama e qetella e hlokomeloa hape. Sebopeho sa lerama se etsa hore se be se phethehileng bakeng sa ho pheha nako e telele, ho hlahisa nama e ruileng, e ntle le e bonolo haholo.
Lokisetsa palesa ea likhomo ka tlase, e tlohele ho pheha ebe o qhaqha nama ka bonolo bakeng sa khama ea hau. Holimo ka litapole tse pholileng , empa ke rata liekisi tse sebetsang hammoho. 'Viola!' e leng mokhoa o monate haholo-o monate ho ea ka mokhoa o tloaelehileng.
Kea tseba hore sena se shebahala eka ke mosebetsi o mongata, nk'u lumele; ha ho joalo, joalo ka hang ha ho bokane ho tloha phofu e le hore u liehe ho pheha, ha ho hlokahale hore u eme holim'a eona.
Seo U tla se Hloka
- 2 tablespoons oli ea limela
- Lipalo tse mashome a mahlano a marama
- 3 shallots e kholo (e hlajoe le e betliloeng)
- 3 khōlō konofolo cloves (peeled le halofo)
- Li-leek tse mahareng (tse hloekisitsoeng, tse hloekisitsoeng, le tse haliloeng ka lehare)
- 1/2 senoelo veine e khubelu
- 1 tablespoons phofo eohle morero
- 1 1/2 pints beef stock (e chesang le e lefifi)
- Lihoete tse 4 tse kholo (li peeled le ho kenngoa ka li-chunks tse kholo)
- 1 leaf leaf
- 2 lik'hilograma tse litapole (tse peeled le tse arohaneng)
- Lebese la tablespoons le 6
- 4 botoro ea li-ounces
- letsoai ho latsoa
- pepere e ntšo ho latsoa
Kamoo U ka e Etsang
Preheat ovine ho 150 ° C / 300 ° F / khase 2
- Hlahisa oli ka lero le leholo le chesang. Etsa marama a likhomo ka thaole ea pampiri. Nako le letsoai le pepere e nyenyane, ebe u beha ka hloko oli e chesang. Brown ka metsotso e 4 mahlakoreng ka bobeli.
- Tlosa marameng ho tloha pan le ho ea ho sejana sa ovenproof casserole (kapa ea liehang ho pheha haeba u e-na le eona). Boloka pitsa e chesang ka mocheso, eketsa shallots, konofolo le likheo. Hlohlelletsa 'me u phehele metsotso e 1. Tlosa meroho le sebaka casserole le marama.
- Ho boloka pane e tšoanang le mocheso, eketsa veine, ho tlisa pheha le ho fokotsa ka karolo ea boraro. Fafatsa phofo holim'a veine e chesang le whisk ka whisk ka letsoho ho hlahisa letlalo le teteaneng. Tsoela pele whisking 'me butle-butle eketsa setho se chesang. Pheha metsotso e le 'ngoe ebe u tšela likhomo le meroho. Qetellong eketsa ea rantipole chunks le bay leaf.
- Beha sejana sa casserole ka ontong, koahela ka sekwahelo 'me u phehe butle ka bonyane lihora tse peli kapa ho fihlela marama a pheha' me a qala ho oela, sena se ka nka lihora tse 4 ho ea ka boima ba nama. Sheba stew nako le nako ho etsa bonnete ba hore ha e phehiloe e omisitsoeng, holimo le sehlahisoa se setseng sa nama ha ho hlokahala.
- Ha sopho e ntse e pheha, pheha litapole ho fihlela li le bonolo ebe li kenella colander. Beha lebese le botoro ka pane e sebelisoang ho pheha litapole, khutlela mocheso le ho futhumatsa hantle ho fihlela botoro e qhibilihile. Kenya litapole mme u pase. Nako ho latsoa 'me u lule lehlakoreng le le leng.
- Hang ha mohoete o phehiloe mocheso ho ea ho 190 ° C / 375 ° F / Gas 5.
- Beha casserole ka lehlakoreng le le leng, ka hloko ho phahamisa marameng le ho beha poleiti e kholo. Sebelisa fereko, hula nama ka bonolo, e lokela ho oela ka har'a limela tse nyenyane. E-ea lehlakoreng le leng. Ho sebelisa khaba e slotted, tlosa meroho eohle ho tswa ho mongobo 'me u lule lehlakoreng le le leng /
- Hlahloba moriri ka casserole, o lokela ho ba o teteaneng, haeba o le mosesaane haholo, khutlela mocheso ka holim'a setofo mme o phehe ho fokotsa mongobo o motenya (hoo e ka bang metsotso e 15). Hlahloba ho nosetsa 'me u kenye letsoai le pepere bakeng sa tatso.
- Beha sauce ea nama ka 20cm X 7cm / 8 "X 3" sejana se tebileng sa ceramic kapa khalase ea ovenproof. Beha nama le meroho ho tswa ho sejana. Koahela ka litapole tse mashed. Nako ka holim'a litapole ka letsoai le pepere e ntšo, tšoaea botoroana bo bonolo kapa cheese e nyenyane (ka khetho).
- Tlatsoa ka ontong e futhumetseng ka metsotso e 30 ho ea ho e 35 ho fihlela bokaholimo bo bobebe ebile bo sootho. Sebeletsa hang-hang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 566 |
| Total Fat | 23 g |
| Fat Satated | 11 g |
| Fat Unsaturated | 9 g |
| Cholesterol | 41 mg |
| Sodium | 580 mg |
| Li-carbohydrate | 74 g |
| Fiber Fiber | 8 g |
| Liprotheine | 15 g |