Ena ke mokhoa o tsotehang oa mokhoa oa khale oa barbecue oa Carolina o hohelang. Leka sena ho suthela nako e tlang ha u ntse u le boemong ba ho etsa sekolo sa Carolina se entsoeng ka kolobe kapa likhopo tse seng kae.
Seo U tla se Hloka
- 1/4 senoelo / 60 mL paprika
- 2 tablespoons / 30 mL letsoai
- 2 tablespoons / 30 mL tsoekere e tšoeu
- 2 tablespoons / 30 mL
- tsoekere e sootho
- 2 tablespoons / 30 mL fatše mokoti (komine e phofo)
- 2 tablespoons / 30 mL
- phofo e lerootho
- 2 tablespoons / 30 mL pepere e ncha e mongobo
- Pepone e 1 ea pepere
Kamoo U ka e Etsang
1. Kopeng e nyenyane, kopanya li-paprika, letsoai, tsoekere e sootho, tsoekere e mosoeu, komine ea fatše, phofo ea lero, pepere e ntšo le pepere ea cayenne; sebelisa e le lesela le omeletseng la nama ea kolobe, ea khoho, ea nama ea khomo, ea konyana le ea meroho. Etsa bonnete ba hore lihlahisoa li na le ts'ebeliso e ntle le hore tsoekere e sootho e siea letho.
2. Ho kenyelletsa li-rub, ka bonolo ho tšoara libaka tsohle tsa nama ebe u pheha joalokaha o laetsoe.
3. Haeba o etsa nako e telele pele ho moo, boloka sejaneng se tiileng sa moea sebakeng se phodileng ho fihlela likhoeli tse tšeletseng ka mor'a ho itokisetsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 51 |
| Total Fat | 1 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1,808 mg |
| Li-carbohydrate | 11 g |
| Fiber Fiber | 2 g |
| Liprotheine | 1 g |