Ho tšela metsi a chesang a chesang holim'a letata ho thusa ho qhibiliha le ho tlosa mafura a tlas'a letlalo. Mohato ona ke oa bohlokoa ho u fa letlalo le pholileng le etsang hore Peking Duck e be molemo haholo.
Seo U tla se Hloka
- 1 3 ho ea ho e 4 lik'hilograma (1.5 ho ea ho 1,8 kg) letata
- 1 e kholo ea lamunu
- Eiee e nyenyane e 1
- Liponkhapo tse 5 (75 mL) mahe a linotši
- 3 tablespoons (45 mL) veine ea veine
- 3 tablespoons (45 mL) sherry e omileng
- 3 tablespoons (45 mL)
- soy sauce
Kamoo U ka e Etsang
1. Preheat tsuba.
2. Kopanya lero la halofo ea lamunu le mahe a linotši, veine ea veine, sherry, soy sauce le pepere. Tlisa ho pheha 'me u lumelle ho pholile metsotso e 10. Ho arola moriana, ho boloka halofo ea ho qeta mahareng 'me halofo e' ngoe e le sauce ea ho sebeletsa. U ka 'na ua hloka ho tsosolosa sauce e sebeletsang.
3. Phunya letlalo la letata libakeng tse 'maloa ka fereko e bohale' me u tšollele metsi a chesang a metsi a chesang holim'a metsi.
Tšoaea ka onion le halofo e 'ngoe ea lamunu. Etsa o omme. A
4. Etsa hore u tsube mme u tsube ka lihora tse ka bang 3 ho isa ho tse tharo kapa ho fihlela mocheso o ka hare o fihla likhato tse 170 F / 77 C. Glaze ka halofo ea moriki ka metsotso e 30 nakong ea tsuba.
5. Sebeletsa ka halofo e 'ngoe ea moriana.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1641 |
| Total Fat | 129 g |
| Fat Satated | 44 g |
| Fat Unsaturated | 59 g |
| Cholesterol | 381 mg |
| Sodium | 976 mg |
| Li-carbohydrate | 28 g |
| Fiber Fiber | 1 g |
| Liprotheine | 88 g |