Likhoeling tsa morao tjena, botumo ba kangaroo bo eketsehile haholo. Mokokotlo oa kangaroo o phahame ka protheine 'me oa theoha ka k'holeseterole ho feta nama ea likhomo,' me e feto-fetohile haholo 'me e ka nkeloa sebaka ke likhomo kapa likokoana-hloko mefuteng e mengata. Tlhahiso ena, e amoheloang ke Marx Foods , e eketsa ho tsuba ho nama ea kangaroo le leruo la luscious le camembert ea melted ka holimo.
Seo U tla se Hloka
- Sebaka se le 1 sa lilithara
- kangaroo nama
- ¼ senoelo sa onion, se koahetsoeng
- 3 tablespoons a hloekileng parsley, khabeloa chopped
- 1 tablespoon e hloekileng oregano, khabeloa chopped
- ¼ senoelo sa breadcrumbs
- 1 lehe
- 1 eiee e mosehla, khaola likarolo tse 4 tsa ¼ "tse teteaneng
- Package ea Camembert chisi, ho khaola ka teteaneng wedges
- 4 tablespoons mayonnaise
- 1 minced garlic clove
Kamoo U ka e Etsang
- Ka sekotlolo se seholo kopanya hammoho kangaroo nama, mahe, li-crumbs, eiee e khethiloeng, supuni e 1 ea parsley le oregano. Etsa li-burgers tse 4. Nako le letsoai le pepere.
- Ka sekotlolo se senyenyane, kopanya mayonnaise, likhaba tse 2 tse tšetsoeng parsley le clove e nang le konofolo.
- Grill e chesang holimo. Beha li-burgers holim'a grill. Hobane nama e teteane (mafura a 2% feela), ba ke ke ba nka nako e telele ho pheha, mme joaloka lijo tse ngata tsa papali, ha u batle ho li pheha-ho li pheha. Flip burgers metsotso e meng le e meng e le hore u tsebe ho pheha. Ho itšetlehile ka botenya boo u bo entseng, li-burgers li tla etsoa metsotso e 6 ho isa ho e 8.
- Ha li-burgers li ntse li pheha, hlama lehlakoreng le leng la lilaee tsa onion ho fihlela marotholi a majoe a hlaha. Flip lilae tsa onion le holimo ka holimo ka sekhechana sa Camembert. Abela li-mayonnaise tse ling ka bun. Beha burger ka tlase halofo ea bun. Sehlopha se seng le se seng sa burger se nang le selae sa onion sa Camembert, 'me joale halofo e holimo ea bun.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 242 |
| Total Fat | 14 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 64 mg |
| Sodium | 208 mg |
| Li-carbohydrate | 22 g |
| Fiber Fiber | 3 g |
| Liprotheine | 7 g |