Beetroot le pasta ke motsoako o khahlehang, empa bakeng sa phetoho leka mokhoa ona o motle oa lehlabula la pasta o sebelisa Golden Beetroot. Meroho ena e mebala e khanyang e na le tatso e nyenyane haholoanyane ho feta e tloaelehileng e nang le pherese e sa tloaelehang le e nang le mosehla o khanyang, e hlahisang mmala sejana leha e le sefe.
Se kopantsoeng, beetroot e nang le setlama se setle sa pesto le rocket e ncha e hlabosang (arugala) e etsa lijo tsena tsa pasta ka mokhoa o phetseng hantle (sebelisa pasta eohle ea koro mme o tla fumana lintlha tse ling tse ntle)
Mefuta e fapaneng ea beetroot e boetse e bitsoa beetroot ea lefa, mohlomong hobane li-beet li ne li tsejoa hamolemo nako e telele pele li-beetroot tse tloaelehileng tse pherese li nka.
Seo U tla se Hloka
- 4 li-beet tse khōlō (li-beetroot tsa khauta)
- 300g (1,6 pnts) (e phehiloeng, e chesang, e ncha, pente ea penne
- 2 tbsp
- meroho e ncha ea pesto
- 1/2 senoelo se hlatsoitse arugula (racola, kapa rocket)
- 2 tablespoons oli e le mohloaare e sa lekaneng oli
- Dash salt salt
Kamoo U ka e Etsang
- Hlatsoa ka hloko beetroot tlas'a metsi a batang a batang le ho omella ka pampiri ea kichine. Khaola makhasi ho etsa bonnete ba hore o siea bonyane ka 2,5 cm / 1 "ea stalk, haholo-holo ha ho joalo.
- Beha li-beet ka sese e bolileng. Fafatsa li-beetroot li fafatsa oli e nkiloeng e le moroetsana, tlosa li-beetroot tse pota-potileng oli ho etsa bonnete ba hore li na le liaparo tsa oli. Fafatsa letsoai le thyme hohle ho beet le moqolo hape.
- Etsa likhae tse halikiloeng bohareng ba pere ea preheated 'me u phehele metsotso e 40 ho ea ho e 45 kapa ho fihlela li beet li bonolo empa li se ke tsa senya (e bolelang hore u li siile nako e telele haholo).
- Tlosa ka ontong 'me u tsamaee ho pholile. E 'ngoe e pholile, e hlobolisa letlalo ka pampiri ea kichineng' me u felise metso le limela mme u lahle.
- Hlakola li-beet tse phehiloeng ho li-chunks tse ntle tse longoang.
- Beha pasta e chesang, e phehoang ka sekotlolo se futhumetseng, se seholo. Eketsa pesto mme u hlohlelletse ka tieo hore pasta e koahetsoe ka mongobo.
- Eketsa mokopu / rocket, hlohlelletsa hape qetellong u kenye li-beetroot tse phehiloeng 'me u fe sejana kaofela se hlohlelletsang hantle.
- Pula pasta ka oli ea mohloaare e nang le moroetsana le nako le letsoai le pepere ho latsoa le ho sebeletsa hang-hang ka salate e ncha e tala le bohobe bo monate.
Tlanya Liphetoho le Golden Beetroots
U ka sebelisa li-beet tse tloaelehileng tsa pherese, empa u itokisetse hore sejana kaofela se tla fetoha pinki; sena se khahleha empa ha se ipiletse ho bohle. Ponahalo ka thōko, tatso ke e ntle haholo.
Fetola rocket / arugula bakeng sa radicchio e pherese e pherese. Meroho ena e ntle e eketsa 'mala o mong o makatsang ho sejana. Ka mocheso oa pasta, o tla lula o le joalo haholo, empa seo ke ntho e ntle.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 188 |
| Total Fat | 7 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 0 mg |
| Sodium | 68 mg |
| Li-carbohydrate | 26 g |
| Fiber Fiber | 2 g |
| Liprotheine | 5 g |