Nete ena e monate e entsoeng ka pelo e nang le libopeho tse khubelu e entsoeng ke pelo le Parma ham tart e hlahisa lehlabula ka poleiti, le hoja e le botšepehi, sethapo sena se khahleha nako efe kapa efe ea selemo. Sebopeho sa pelo, ka sebele se tla etsa sena sejo se phethahetseng bakeng sa Letsatsi la Valentine.
Tart ke e bonolo, e monate ebile ho sa tsotellehe ho shebahala e hlollang-e rarahaneng, ha e le hantle e bonolo ho e etsa.
Bophelo bo khutšoanyane haholo hore bo se ke ba sebelisa maoatle a nako ho etsa li-pough , kahoo re reke ho etsoa. Ho na le mefuta e mengata ea boleng ka ntle ho moo, feela khetha e ntle.
Seo U tla se Hloka
- Ligrama tse 150 li khabisa (li lokile)
- 1he (e otloa)
- 2 eiee e khubelu e bofubelu
- 1 1/2 diaspuni tse ling tsa oli ea mohloaare ea moroetsana
- Tablespoons tse 3 veine ea balsame
- 1 1/2 tablespoons e tsoekere e sootho
- 4 dilae tse Parma Ham *
- Hloekisa: rosemary e ncha
- 50 g ea likhahla tsa lipheleu
- 1 feiga
- letsoai ho latsoa
- pepere ho latsoa
Kamoo U ka e Etsang
Preheat ontong ho fihlela ho 200 ° C / 400 ° F / Maraka 6
Etsa Hore Liphoso Tse Phelang li Phunyehe:
- E-ea ho tsoa kapa ho phutha li-pastry ebe u khaola likarolong tse 2 x 12cm.
- Ho na le thipa e nyenyane, e bohale 'me u sebelise boholo ba sekoti ho khetholla lipelo tse peli tsa pelo. U sebelisa thipa e le 'ngoe, penya ka lisenthimithara tse peli ho tloha moeling. Prick pelo ena e ka hare ka fereko.
- Hlatsoa lehe le otlolohileng hohle lipelo tsa pastry ebe o li fa pepere e ncha e mongobo.
- Beha lipeo leboteng la ho tloha 'me u phehe ka ontong ea preheated ka metsotso e 10 ho fihlela li-pastry li qala ho sootho.
- Tlosa lipelo tsa mapolanka ho tloha ka ontong, 'me ka thipa e bohale, etsisa mola o otlolohileng' me u hlokomele ka hloko hlooho ea pelo e ka hare e tla senola boemo bo ratehang ba pelo. Boloka li-lids ebe u beha ka lehlakoreng le le leng ka linyeoe tsa tart.
Etsa ho Tlatsa:
- Hlahloba ka botlalo liiee tse khubelu. Chesa oli ea mohloaare ho chesa empa e sa chese 'me u phehe eiee ho fihlela khauta le pheha empa u se sootho. Eketsa tsohle empa u na le tablespoon ea ½ ea asene ea balsame le aspo e le 1 ea tsoekere e sootho. Hlahloba kamehla 'me u phehe ho fihlela eiee e e-na le caramelised, nako ea ho latsoa ka letsoai le ho phunyeloa pepere e ntšo.
- Nka e 'ngoe ea likhahla tsa Parma ham ebe u li roba likoto ebe u kena ka tlaase ho nyeoe ea tart. Arola eiee pakeng tsa linyeoe, fafatsa rosemary e nyenyane le li-chunks tsa Feta chisi.
- Khutlela tarts ho ontong 'me u phehele metsotso e 10 hape kapa ho fihlela cheese e qala ho sootho.
- Ha li-tarts li ntse li pheha, kotara feiga 'me u behe seteing sa ho baka. Koala ka khaba ea ho qetela ea ½ ea Balsame, fafatsa tsoekere e setseng e sootho e lateloa ke pepere e ntšo e phunyehileng.
- Etsa likhaele ka har'a ontong 'me u phehele metsotso e 5-6 ho fihlela e le bonolo' me u khabise.
- Sebeletsa li-tarts li tsoa ka ontong le sekhahla se seng sa Parma Ham ka holimo le li-feiga tse halikiloeng ka lehlakoreng le leng, li khabisitsoe ka likhahlo tsa pelo tsa pastry, li-sprigs tsa rosemary e ncha. Salate e tala ke ho finyella e phethahetseng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1073 |
| Total Fat | 70 g |
| Fat Satated | 20 g |
| Fat Unsaturated | 18 g |
| Cholesterol | 180 mg |
| Sodium | 1,356 mg |
| Li-carbohydrate | 84 g |
| Fiber Fiber | 4 g |
| Liprotheine | 27 g |