Kempe ena e entsoeng ka boikhohomoso e entsoeng ka letsoho ke bakeng sa li-purists tse tsitlellang lihlahisoa tse ntle ka ho fetisisa bakeng sa thepa ea bona e besitsoeng. Ha ho thata ho iketsetsa sethopo sa hau sa boikhohomoso , empa ke mokhoa o senyang nako le o boima. Etsa moralo ka matsatsi a mararo ho etsa mokotla ona oa bofubelu, kaha mehato ea pele le ea ho qetela e hloka bosiu bosiu.
Hang ha u bala ka litaelo, u ka 'na ua etsa qeto ea hore feela u sebelise li-pastry tse lokiselitsoeng ho tloha ka ntle ho nyeoe ea' marakeng. Empa, ha e le hantle u na le molato ho uena ho leka ho etsa li-puff pastry ho tloha qalong bonyane hanngoe bophelong ba hau.
E etsa likotla tse peli tsa lik'hilograma / 1 kg.
Seo U tla se Hloka
- Li-ounces / 390 g phofo ea morero
- 1 1/2 diaspuni / 7 ml letsoai
- 3 ounces / 90 g unsalted botoro, serame
- 7 ounces a metsi / 210 ml metsi, a batang
- 10 ounces / 300 g unsalted botoro, e nolofalitsoe
Kamoo U ka e Etsang
- E le ho theha tšilafalo , hlakola phofo le letsoai ka sekotlolo se seholo. Khaola li-ounces tse 3/90 g, 'me u khaola likotoana ka phofo ho fihlela motsoako o tšoana le poone e nyenyane.
- Etsa seliba bohareng ba motsoako 'me u kenye metsi ka nako e le' ngoe. Sebelisa rabara spatula kapa menoana ea hau, butle-butle hula phofo ka metsing. Kopanya ho fihlela phofo eohle e kenngoa. U se ke ua khumama. Moferefere o lokela ho ba o tsitsitseng le o hlollang.
- Moferefere o ka etsoa ka motlakase oa lijo. E le ho etsa joalo, kopanya phofo, letsoai le likotoana tsa botoro bo batang ka sekotlolo sa lijo se entsoeng ka lehare la tšepe. Ts'ebetso ho fihlela ho thehoa lijo tse ommeng. Ka mochine o sebetsang, butle-butle eketsa metsi. Tlosa mochine hang ha hlama e bokana ho ea bopa. Tsoela pele le karolo e setseng ea risepe.
- Etsa hore tšitiso eo e hlahe ka holim'a metsi a sa thekeseleng. Ho hlaba hlama ka makhetlo a seng makae ka letsoho, ho e pota ka bolo. Koahela hlama ka thata ka polasetiki 'me u khanye bosiung bo bong.
- E le hore u kene ka botoro, pele u lokise li-ounces tse 10/300 g, u nolofalitse botoro ka ho e beha pakeng tsa liaparo tse peli tsa polasetiki. Sebelisa pin ho penya botoro e nolofalitsoeng ho lekaneng, e ka bang lisenthimithara tse 5,58 cm. Ke habohlokoa hore moferefere le botoro li be tse tsitsitseng. Haeba ho hlokahala, lumella motho ea nyahamisang hore a lule ka mocheso oa mocheso hore a nolofatse kapa a kokotse botoro ka bokhutšoanyane.
- Ka mokotla o phatsimang, tlosa tekete e nyenyane ka har'a lehlaka le ka bang lisenthimithara tse 30 x 37,5 cm. Phahamisa le ho potoloha hlama ha ho hlokahala ho thibela ho khomarela.
- Sebelisa sesepa se ommeng sa pastry ho senya phofo leha e le efe ea holim'a hlama. Phofo e lahlehileng e ka etsa hore ho be le mela e meholo 'me e ka thibela mekotla ea lerata ho tloha ka tsela e nepahetseng ha e etsoa.
- Etsa sekoahelo se le seng sa polasetiki ho tloha botong. Beha botoro bohareng ba marakoana 'me u tlose polasetiki e setseng. Koahela metse e mene ea moferefere holim'a botoro e kenang ka ho feletseng. Otlolla hlama ha ho hlokahala; ke habohlokoa hore ho se ke ha pepesoa botoro leha e le efe.
- Ka lehlakoreng le khabisitsoeng le shebane le holimo, tobetsa hlama ka makhetlo a 'maloa ka pin. Sebelisa leeto la ho rocking ho etsa litoropo hlama. Beha pin e kenang ka thōko ho e 'ngoe le e' ngoe 'me butle-butle u khutlele morao ho ea ho e atolosa. Pheta ho fihlela litoropo tsohle li habeli ka boholo. Ha u sebelisa litoropo e le qaleho, rola hlama ho ea boreleli, esita le mabokose a ka bang 8 x 24 cm (20 x 50 cm). E-ba hlokolosi ho boloka likarolo tsa hlama e le hantle.
- Sebelisa brush e ommeng ea pastry ho tlosa phofo leha e le efe e hlephileng ho tloha holim'a hlama. Etsa hlama ka karolo ea boraro, joaloka lengolo la khoebo. Haeba qetello e le 'ngoe e senyehile kapa e le boemong bo bobe haholoanyane, e kene pele, ho seng joalo, qala ka tlaase. Sena se qetella ka lekhetlo la pele.
- Fetola sekhao sa hlama likhato tse 90 e le hore mokokotlo o ka lehlakoreng la hau le letšehali 'me u hlajoe ka hlama u rata buka. Hlakola hlama hape, u pheta mokhoa o hlahelang. Hape, hlama e lokela ho ba e boreleli, esita le lehlaka la hoo e ka bang lisenthimithara tse 20x60.
- Etsa hlama ka likarolo tse tharo hape, ho qetela phetoho ea bobeli. Koahela hlama e phuthetsoe ka polasetiki 'me u chese bonyane metsotso e 30. Pheta mokhoa oa ho pata le ho pata ho fihlela hlama e se e le mehla e mehlano. U se ke ua etsa lithapo tse fetang tse peli ntle le nako ea ho phomola le ho khatholla. Koahela hlama ka ho feletseng le ho khantša bosiu bo le bong pele o tšoara le ho baka.
- Litepere tsa mapolanka tse entsoeng ka letsoho li ka 'na tsa huloa. Fold e qetile li-rectangles likarolong tse tharo 'me u phuthela ka thata pele ho na malili. Fokolisa sehatsetsing pele u sebelisa.
Tlhokomeliso : Ha ho hlokahale hore u sebetse le setupa sohle sa hlama ha u etsa li- bouchée (linyeoe tse nyenyane tse khonang ho tlōla tse ka tlatsoang ka ho tlatsoa hamonate kapa tse monate), li-cookie kapa tse ling tse joalo.
Khaola sekhao ho tse tharo kapa karolong e le 'ngoe' me u sebetse le e 'ngoe ea likarolo tsena ka nako, u boloke phomolo e setseng ho fihlela ho hlokahala.
Litekanyo tse ka bang 1 ka ounce / 30 g ho sebeletsa: Calories 120, mafura a 9 g, mafura a tletseng 6 g, k'holeseterole 25 mg, sodium 110 mg, lik'habohaedreite 9 g, protheine 1 g, vithamine A 8%.
Mohloli: " Ka Ho pheha: Lisebelisoa tse tsoang ho Lihlopha Tsa Litsebi " ke Sarah R. Labensky le Alan M. Hause (Prentice Hall). E ngotsoe ka tumello.
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| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 129 |
| Total Fat | 11 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 25 mg |
| Sodium | 273 mg |
| Li-carbohydrate | 7 g |
| Fiber Fiber | 1 g |
| Liprotheine | 1 g |