Sejo se Molemo ka ho Fetisisa Bophelo bo Botle ho Liteko (Le Li-Recipes)

Hangata re nahana ka li-superfoods e le lisebelisoa tse sa tloaelehang tse fumanoeng hare morung oa Amazon tse tlisitsoeng ka theko e phahameng. Empa ho na le li-superfood tsa letsatsi le letsatsi tse phetseng hantle tseo u ka kenyelletsang lijong tsa hau habonolo. Ka kakaretso, hoo e batlang e le litholoana tsohle tse tala, meroho, linate, lijo-thollo le peō li tletse li-vithamine tse nang le bophelo bo botle, liminerale le li-antioxidants tse etsang hore e be lijo tse monate ka ho lekana, empa ho na le lijo tse fokolang tse tsamaeang le phepo e nepahetseng kotlo. 'Me ha ho joalo, ha ba tle bohle ba e-na le letšoao le leholo ho tsoa morung!

Haeba u ipotsa hore na u ka kenyelletsa li-superfoods tse ling joang lijong tsa hau letsatsi le leng le le leng, mona ke li-superfood tse seng kae tse bonolo ho boloka leihlo, le litlhahiso tse ling tsa ho kenyelletsa li-superfoods tse phetseng hantle, tse nang le meroho le vegan letsatsi le letsatsi.

• 01 ea 04

  Greens

  Ha ho sephiri hore meroho e tala e makhasi ke lijo tse phetseng ka ho fetisisa lefats'eng 'me re lokela ho ja tse ngata tsa tsona. Ntle le ho tletse magnesium, khalsiamo, potasiamo, li kenya matla a vithamine a matla a nang le vithamine tse ngata C, A, le K. Mona ke litsela tse seng kae tsa ho eketsa li-superfoods tse bonolo empa tse matla lijong tsa hau:

  • Li-salate tse tala tse phetseng hantle
  • 6 fantastic green smoothies
  • Green popsicles!
  • Na u se u ntse u lekile khale italia?
  • 11 li-recipe lijo tsa diresepe le meroho
  • Na li-smoothies tse tala li u tsoela molemo?

• 02 ea 04

  Tsokolate e meholo

  Ka sebele, tsokolate ke lijo tse monate! Ha e le hantle, cacao e tala , bonyane, e leng chokolete ka mokhoa o hloekileng ka ho fetisisa, pele lebese leha e le lefe, tsoekere kapa lisebelisoa tse ling li etsa hore e se ke ea ja lijo tse ngata tse phetseng hantle. Ntle le ho ba mohloli o motle oa fiber le tšepe, litlaleho tsa bophelo bo botle ka morao ho lijo tsena tse monate li ntse li lekoa joaloka lijo ka boeona. Ho na le mabaka a utloahalang a ho lumela hore ho ja lijo tse monate ho ka thusa ho fokotsa khatello ea kelello, ho fokotsa khatello ea kelello le ho theola k'holeseterole e tlase Ha ho phoso bakeng sa linaoa tse monate hakaalo!

  • Li-recaca tse tala (li-chocolate tse tala) diresepe
  • Mokhoa oa ho etsa libaka tsa tsokolate tse qhibilihisitsoeng
  • Melemo ea phepo ea cocoa e tala
  • Raw chocolate chocolate smoothie recipe

• 03 ea 04

  Hemp

  E na le li-antioxidants tse ngata, mafura a mafura a mafura le liprotheine tse ngata, hemp ke lijo tse hlollang tse hlollang, haholo-holo bakeng sa limela le limela. Ke rata ho sebelisa oli ea hemp ka liaparo tsa salate, 'me ke boloka protheine ea hemp ka letsoho bakeng sa ho eketsa smoothies le ho fafatsa ka lijo-thollo. Hona ho na le mefuta e fokolang ea phepo ea phepo ea lijo:

  • Mokhoa oa ho etsa lebese la mafura
  • Hempetsa le pesto ea vegan ea li-flax
  • Ho apara mahlaku a mosetareta ea oli ea majoe
  • Hempella lipepe tsa recipe
  • Lenane le feletseng la lipepe tsa lijo tsa hemp

• 04 ea 04

  Monokotšoai

  Li-superfood tse molemo ka ho fetisisa ke tsona tse hlahang ho tloha tlhaho, li sa sebetse hantle ebile ha li na li-additives. 'Me, ha e le hantle, haeba li tloaelehile ebile li le bonolo ho ja, re ka ba kenyelletsa hangata ha re ja ka linako tsohle. Ke ka lebaka leo monokotsoai o lokelang ho ba le sebaka se ka holimo ho lethathamo la li-superfood tse molemohali, haholo-holo bakeng sa limela le limela. Li-blueberries ke melee e tloaelehileng ka ho fetisisa e nkoang e le lijo tse monate, empa ha se tsona feela! Mona ke seo u se hlokang ho tseba ka matla a blueberries le monokotsoai o mong, 'me, tse seng kae tsa direkete tsa ho pata ho leka:

  • Ke hobane'ng ha u le monate oa li-blueberries
  • Aronia monokotsoai ke eng?
  • Kopana le li-mulberries tsa hau
  • Blueberry spinach superfood smoothie
  • Dedertle e entsoeng ka setsoai e sa tsoekere
  • Li-pilaf tse nang le li-super-quinoa tse nang le blueberries