Ho etsa sejana sena ka potlako le se bonolo ho itokisetsa, u ka sebelisa pelepele tse rekiloeng ka lebenkele. Sebeletsa ka lijo tse ling tsa antipasti, tse kang litamati tse marinated le li-mozzarella libolo.
Seo U tla se Hloka
- 3 pelepele e khubelu ea tšepe
- 3 pelepele e tšehali e mosehla
- Supuni e le 'ngoe ea oli ea mohloaare e nang le botšehali
- 2 cloves konofolo (minced)
- Likane tse peli tsa ounce li tletseng
- li-artichoke hearts (tse tletse le tse arohaneng)
- 1/3 senoelo se pholileng-lekhasi la parsley
- 2 tablespoons lero le monate lemon
- 2/3 senoelo sa lipalesa tse ntseng li phekola (tse kang
- kalamata )
Kamoo U ka e Etsang
1. Preheat broiler. Beha pelepele e khubelu le e mosehla holim'a mafura a broiler le broil ho fihlela ho pota-pota hohle, ho sokoloha hangata ka li-tong, metsotso e 10 ho isa ho e 15. Fetisetsa mokotleng oa pampiri, tiisa 'me u lumelle mouoane metsotso e 10. Peelpelepele, ho lahla letlalo, peo le stem.
2. Khaola pelepele tse halikiloeng ho etsoa liqhetso tse 3/4-inch-wide.
3. Ka skillet e kholo ea mocheso o mofuthu, futhumala oli ea mohloaare. Eketsa konofolo mme u phehe, o tsosang hangata, ho fihlela monko o monate, hoo e ka bang motsotso.
Eketsa li-artichokes mme u phehe, o hlohlelletsa khafetsa, ho fihlela o halefile, hoo e ka bang metsotso e meraro. Hlohlelletsa pelepele e halikiloeng, parsley, lero la lemone, le mehloaare. Nako ea ho latsoa ka letsoai le pepere ebe o pheha ho fihlela o chesa. Tlosa pan ho tloha mocheso 'me u lumelle ho pholile.
4. Sebeletsa motsoako oa antipasto mocheso oa motsoako o nang le bohobe bo boholo.
Litlhaku le Litlhahiso tsa Recipe
• Tsela e 'ngoe ea ho chesa pepper: Lokisa mohaho oa ovine e le hore pelepele e be haufi le ntho e futhumatsang ha ho khoneha ntle le ho e ama. Preheat ea broiler. Tšoaea jelly roll pan le foil. Khaola pelepele ka halofo mme o tlose stems le cores. Beha pelepele, khaola mahlakoreng fatše, 'me u li hatelle ka letsoho la letsoho hore u li pata. Hlakola pelepele ho fihlela letlalo le theoha 'me le ikhohomosa' me nama e ntse e tiile, metsotso e 8 ho isa ho e 10. Ha pelepele e e-ba masoeu 'me e silafatsoa, e tlose sekotlolo sa seaplane le li-tong. Koahela sekotlolo se nang le letlalo ebe o tlohela pelepele ho chesa mocheso oa bona ka metsotso e 15 kapa ho feta. Sena se thusa ho tsoela pele ho lokolla matlalo. Beha strainer ka sekotlolo. Ho tšoara pepere holim'a sesepa, tlosa letlalo ka thipa e nyenyane e bohale. Beha pelepele tse peeled ka sekotlolo sa bobeli ebe o pheta le pelepele e setseng. Ha o qetile, leka lero le tsoang ka sekotlolo sa pele holim'a pepper.
• Hang ha pepere e ts'ojoe e tla lula lihatsetsing ka matsatsi a mararo. Li behe ka setsing se se nang metsi 'me u tšollele lero la tsona ka holim'a tsona. Li ka boela tsa lema ka likhoeli tse 6. Thaba pelepele e pholileng ka sehatsetsing bosiung bo bong.