Ena e tloaelehileng, e tsoetseng pele ea asparagus casserole e lokiselitsoe ka likaroloana tsa sopho e entsoeng ka seropa, li-sliced mahe a phehiloeng ka thata, le li-mushroom tsa li-mushroom kapa sa moriana o mosoeu .
Ka holimo ho casserole le li-crumbs kapa li-crumbs tse nang le bohobe, kapa u sebelise bohobe bo bonolo bo bobebe.
Bona hape
Asperagus kapa Gratin
Joang ho Roast Asparagus
Seo U tla se Hloka
- Lik'hipi tse 3 tse phehiloeng ho khaola asparagus, hantle
- 4
- mahe a phehiloeng ka thata , a lesotsoe
- 1 teaspoon letsoai
- pepere
- 1 senoelo sa makhapetla a crumbs kapa se setle
- ho hlajoa bohobe bohobe
- 1 lik'hilogramu tse 2 tsa chisi tse khabisitsoeng
- 1 e na le (10 di-3 ounces) e khutsitsoeng
- tranelate ea sopho ea mushroom
Kamoo U ka e Etsang
Ovone e futhumatsang ho 325 °. Noa 1 1/2-quart casserole.
- Beha likarolo tsa halofo ea asparagase le mahe a linotši sejaneng se lokiselitsoeng sa casserole; fafatse halofo ea letsoai, pepere, le li-crumbs.
- Top le halofo ea chisi e shredded. Spoon halofo ea sopho ea mushroom holim'a sena.
- Pheta likarolo le khaba e setseng sopho e entsoeng ka casserole.
Boha metsotso e 45 ho ea ho e 55.
* Sejana sena se tummeng sa lehlakoreng se ka etsoa ka moriana o mosoeu o ntseng o le teng ho e-na le sopho ea sopho ea mushroom .
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 654 |
| Total Fat | 49 g |
| Fat Satated | 29 g |
| Fat Unsaturated | 14 g |
| Cholesterol | 341 mg |
| Sodium | 577 mg |
| Li-carbohydrate | 28 g |
| Fiber Fiber | 3 g |
| Liprotheine | 27 g |