Etsa bonnete ba hore u sebelisa li-oats tse entsoeng ka tšepe sebakeng sena se monate sa Crockpot oatmeal lijo tsa hoseng. U ka li fumana ka litente tse tsamaeang le li-oats tse tloaelehileng tse khōlō.
Seo U tla se Hloka
- 1 senoelo sa khaola ea oats
- Kopi e le 'ngoe
- cranberries e omisitsoeng (le / kapa blueberries)
- 1 likotlolo matsatsi a khethiloeng
- Likopi tse 4 metsi
- 1/2 senoelo halofo le halofo
- 2 tablespoons mahe a linotši
Kamoo U ka e Etsang
- Halafatsa ka hare ho moapehi ea liehang ho pheha spray . Kopanya lisebelisoa tsohle ntle le halofo le halofo le mahe a linotši ho moapehi ea liehang, koahele 'me u phehe ka tlaase ho lihora tse 7 ho isa ho tse 8.
- Susumelletsa halofo le halofo le mahe a linotši, 'me u sebeletse.
- Haeba o rata ho ratoa ho feta oatmeal ea hau, u ka khonang ho tlosa oats pele u pheha. Li behe ka tlas'a tekanyo e tebileng ka lesela la cookie ebe u li hlatsoa ka 350 F. metsotso e 15 ho isa ho e 20, e tsosang hanngoe ka nako ea ho pheha, ho fihlela li-oats e le 'mala oa khauta o lefifi. Etsa pholileng ka ho feletseng pele u kopanya le lisele tse ling tsa recipe. Khothalletsa hantle pele u sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 157 |
| Total Fat | 3 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 11 mg |
| Sodium | 25 mg |
| Li-carbohydrate | 33 g |
| Fiber Fiber | 3 g |
| Liprotheine | 2 g |