Labskaus ke lijo tse nang le sejana tse entsoeng ka litapole tse mafura, nama ea likhomo le li-beet. E khubelu e khanyang ho tswa ho lero la beet 'me e sebelisoa ka lehe le halikiloeng, li-pickles le li-pickled, li rolled herring (Rollmops).
Labskaus e ne e le lijo tsa motho ea futsanehileng, empa hona joale liphoofolo le litlhapi tse khethiloeng li na le theko e boima haholo hoo e fetohileng lijo tsa mabothobotho, li bile li sebeletsa libakeng tse ling tse majabajaba. E boetse e na le botumo ba ho ba phekolo ea lefuba.
E sebeletsa 3.
Seo U tla se Hloka
- E nyane
- onion , e khaotsoe
- 4 tsp. botoro kapa margarine, e arotsoe
- 1 lb.
- litapole , tse phunyeletsoeng le tse arohaneng (tse ka bang tse 4)
- 1/2 lebese la senoelo
- 1 senoelo sa nama ea moro
- 10 oz. khomo ea likhomo e koetsoe kapa 1 e ka khona, ea khethoa
- 1 e nyane ea li-beet tse khethiloeng ka likarolo
- 1 tbsp. peo ea beet e khethiloeng
- 9 Rollmops (li-pickling tse phuthetsoe ho pota-potiloe ke li-gherkin)
- Mahe a 3
- Letsoai ho latsoa
- Pepere ho latsoa
Kamoo U ka e Etsang
- Pheha litapole ka metsi a salted ho fihlela o le bonolo.
- Brown eiee ka 2 tsp lebota ka metsotso e 3 'me u tlose mocheso.
- Brown maqeba a likhomo a koaletsoeng ka har'a eona ho fihlela o futhumala.
- Hlakola li-beet liphae tse nyane, u boloke tse ling kaofela.
- Hlatsoa litapole mme u kenye lebese. Hlatsoa litapole le masher a litapole (e tla ba chunky). Eketsa moroana o lekaneng ho etsa litapole metsi, empa ha a mathe. Phunya ho eiee e soeufitsoeng, nama ea likhomo e koatiloeng, beet e khethiloeng le lero la beet. Nako le letsoai le pepere.
- U sebelisa pan e seng ea tente, qhibiliha likhabapo tse 2 tsa botoro 'me u tšela mahe a mararo ka fry. Letsoai le pepere ho latsoa.
- Arola Labskaus holim'a lipoleiti tse 3 tse futhumetseng. Lokisetsa lehe le omisitsoeng holim 'a mong le e mong oa tutulu ea Labskaus, eketsa Rollmops, li-beet tse khubelu tse khethiloeng tse khethiloeng tsa Jeremane' me li sebetse hang-hang.
Tlhahiso: Pele ho futhumatsa sepeiti ke habohlokoa bakeng sa ho thabela lijo tsena ka kakaretso hobane e ka pholile ka potlako. Etsa lipoleiti ka ontong e 'nileng ea futhumatsoa ka metsotsoana e seng mekae eaba e tima. Sebelisa bahlokomeli ho ba tlosa nakoana pele ba sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 593 |
| Total Fat | 25 g |
| Fat Satated | 11 g |
| Fat Unsaturated | 9 g |
| Cholesterol | 319 mg |
| Sodium | 3,458 mg |
| Li-carbohydrate | 50 g |
| Fiber Fiber | 8 g |
| Liprotheine | 44 g |