E boetse e tsejoa e le Pakoras kapa Bhajjis, tsena ke li-snack tse phethahetseng bakeng sa letsatsi le bata, le pula! Etsa li-batch le ho li sebeletsa ka Tamarind Chutney e monate. Sebelisa meroho leha e le efe eo ue ratang.
Seo U tla se Hloka
- 1 hlooho ea li-cauliflower (kapa limela tse ling tseo u li khethileng; litapole, makhasi a spinach, onion, paneer ka mohlala)
- 1 senoelo Bengal gram phofo
- 1/2 teaspoon
- phofo e khubelu
- 1 pinch asafetida
- 1/2 teaspoon
- turmeric
- 1 teaspoon peo ea thymol
- letsoai ho latsoa
- Meroho, canola kapa oli ea soneblomo (bakeng sa ho cheka ka ho teba)
Kamoo U ka e Etsang
- Kopanya phofo ea gram le linoko tsohle tse nang le metsi a mang ka nako, ho etsa batter e teteaneng (hanyenyane ho feta batter pancake). Kenya letsoai ho latsoa.
- Haeba ho sebelisa li- cauliflower ho e khaola likotoana tse longoang. Bakeng sa litapole le lieiee selae se tšesaane; bakeng sa makhasi a sipinake a khaola limela 'me a boloke makhasi feela; bakeng sa li- paneer li khaotsoe ka lik'hilograma tse 1.
- Mofuta oa pele oa ho futhumatsa le ho fokotsa lelakabe ho ea bohareng. Sena se tla lumella bajiji ho pheha hantle ka ntle le ka hare.
- Apara meroho hantle ka batter ebe o teba haholo ho fihlela khauta.
- Hlakola lithaole tsa pampiri mme u sebetse le Tamarind Chutney kapa ketchup ea langa le le lej .
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 76 |
| Total Fat | 3 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 0 mg |
| Sodium | 397 mg |
| Li-carbohydrate | 12 g |
| Fiber Fiber | 2 g |
| Liprotheine | 2 g |