Sopho e entsoeng ka Broccoli ke ntho e ntle ea ho e etsa ha ho bata haholo, 'me u batla ho futhumatsa, ka hare le ka ntle. Li-broccoli le cheddar li tsamaea hantle mofuteng leha e le ofe, empa mokokotlo oa sopho e entsoeng ka broccoli cheddar ke mokhoa o motle haholo oa ho kenyelletsa bana ho broccoli.
E le hore u boloke nako ea ho khaola, reka bukana, broccoli e nkiloeng pele e fumaneha karolong ea hau ea li-supermarket.
Seo U tla se Hloka
- 3 Tbsp. botoro
- 1 eiee e nyenyane, e khethiloeng
- 3 Tbsp. phofo e nang le morero
- Likopi tse peli halofo le halofo (kapa lebese lohle)
- 2 dikopi meroho moro
- Lipesente tse peli tse hloekileng tsa broccoli florets
- 1 senoelo se tšolotsoeng lihoete
- 1 tsp. letsoai la kosher
- 1 tsp. pepere e ntšo e ncha
- 1 chesa moriana o chesang (o ka khetha)
- Likopi tse 2 tsa shredded Cheddar Cheese (mafura a tlase a phomola)
Kamoo U ka e Etsang
- Noa e chesang ka har'a sekoahelo se seholo sa letsoho kapa sefate sa Dutch ho feta mocheso o mofuthu.
- Eketsa eiee 'me u qete metsotso e 3 ho isa ho e 5, ho fihlela u nolofalitsoe.
- Fafatsa phofo ka makhetlo a mangata holim 'a eiee' me u tsose ka matla, metsotso e 2 ho isa ho e 3, ho fihlela ho se na maqhubu le phofo e tala e phehiloeng.
- Eketsa moro oa halofo le halofo le meroho. Tlisetsa ho pheha, ebe o fokotsa mocheso ho ea bohareng le bosiu ebe o emisa metsotso e 15 ho isa ho e 20.
- Kenya broccoli le lihoete. Pheha metsotso e 15 ho isa ho e 20 ho fihlela meroho e le bonolo ha e hlajoa ka fereko.
- Eketsa letsoai, pepere, moriana o chesang le chisi. Hlohlella ho fihlela cheese e qhibiliha.
U se ke Ua Lahleha:
Meroho ea meroho Recipes bakeng sa Bana
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 461 |
| Total Fat | 33 g |
| Fat Satated | 19 g |
| Fat Unsaturated | 10 g |
| Cholesterol | 93 mg |
| Sodium | 1,138 mg |
| Li-carbohydrate | 23 g |
| Fiber Fiber | 5 g |
| Liprotheine | 21 g |