Litapole tse monate li na le mekhoa e mengata haholo 'me sena se etsa hore ho be le mekhoa e meng ea lijo tsa setlama. Barkmilk e ntle e apereng e ntša monate oa litapole. Fana ka mokhoa ona o monate oa recipe ho pheha ea hau e latelang kapa mokete oa letsatsi la papali.
Seo U tla se Hloka
- 4 litapole tse kholo (li hlajoe le ho khaola ka lisenthimithara)
- 1/2 nyane e bofubelu e bofubelu (e hahiloeng hantle)
- Likhahla tse peli tsa celery (tse khethiloeng)
- 2 tablespoons ka parsley (lekhasi le bataletseng, khethoa)
- 1 teaspoon letsoai
- Bakeng sa ho apara:
- 1/2 senoelo sa mayonnaise (eketsa ka ho eketsehileng bakeng sa salate ea creamier)
- 1/3 senoelo sa botlolo
- 1/2 teaspoon / letsoai
- 1/4 teaspoon pepere e ntšo
Kamoo U ka e Etsang
Ebola, hlakola 'me u tšele litapole tse monate. Tlatsa pitsa e kholo halofo ea metsi. Tlisa ho pheha. Eketsa letsoai, tsuba, 'me u kenyetse likotoana tsa litapole ka pitsa. Fokotsa mocheso ho isa bohareng ba holimo, koahele 'me u lumelle litapole ho pheha ka metsotso e 12-15. Ba lokela ho ba fereko e bonolo empa e se mushy. Ho elella bofelong ba nako ea ho pheha, lokisetsa ho itlhatsoa ka leqhoa bakeng sa litapole. Tlatsa sekotlolo se seholo ka leqhoa le metsi. U sebelisa sesepa se seholo, tlosa likotoana ka pitsa le ho sesa ka leqhoa.
Lumella litapole ho phomola metsing a leqhoa ka metsotso e 10-12.
Etsa boiee bo bofubelu, parsley le celery joalokaha ho boletsoe ka holimo. Lokisetsa ho apara ka ho kopanya mayonnaise, buttermilk, letsoai le pepere e ntšo ka sekotlolo se seholo. Eketsa litapole tse monate, meroho e meng, le parsley ho sekotlolo, Toss hantle ho apara. Latsoang 'me u fetole tatso. Eketsa mayonnaise e eketsehileng bakeng sa salate ea litapole ea creamier. Fetisetsa sekotlolo sa boleng, sekoahele ka sekoahelo sa polasetiki 'me u phomole ka sehatsetsing ka lihora tse 2 pele u sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 220 |
| Total Fat | 17 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 11 mg |
| Sodium | 196 mg |
| Li-carbohydrate | 15 g |
| Fiber Fiber | 2 g |
| Liprotheine | 2 g |