U ka 'na ua se ke ua nahanisisa ka marinating ka tranelate e bolila, empa tlhaho e nyenyane ea acidic ea tranelate e bolila e thusa ho hlahisa nama ha botenya bo thusa ho tšoara li-seasonings sebakeng se seng. Marinade ena e fumana matla a eketsehileng ho tloha veine ea veine le lero la lemone 'me e phethahetse bakeng sa khoho esita le tlhapi.
Seo U tla se Hloka
- 1/2 senoelo / 120 mL tranelate e bolila
- 1/4 senoelo / 60 mL veine e tšoeu ea veine
- 2 eiee e tala (e hahiloe hantle)
- 2 di-teaspoon / 10 mL mosetareta oa phofo
- 2 teaspoon / 10 mL lero la lemone
- 1 teaspoon / 5 mL celery letsoai
- 1 teaspoon / 5 mL letsoai
- 1/2 teaspoon / 2.5 mL pepere e ntšo
Kamoo U ka e Etsang
- Kopanya lisebelisoa tsohle tsa polasetiki e bohareng kapa sekotlolo sa likhalase. Beha khoho kapa tlhapi sebakeng sa mokotla oa polasetiki. Tšela marinade holimo, mokotla oa tiiso le sebaka sehatsetsing. Ho noa likhoho ka lihora tse 3-4 le tlhapi metsotso e 30.
- Khoho e monate kapa e chesang hang ha khoho (kapa litlhapi) e hlahisitsoe ka marine. Motsoako ona o boetse o sebetsa hantle ha ho noa khōfu ea khōhi. Tlatsa 1/4 senoelo / 60 mL ea tranelate e bolila 'me u sebelise mabele a 4 a mahareng a hare. Sebelisa e le mongobo ho e-na le marinade. Tšela motsoako holim'a matsoele a likhoho mme u phehe ka tlase lihora tse 4-5. E tla hlahisa le e monate, e nang le khoho e bonolo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 64 |
| Total Fat | 6 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 17 mg |
| Sodium | 1,201 mg |
| Li-carbohydrate | 2 g |
| Fiber Fiber | 0 g |
| Liprotheine | 1 g |