Lekhabiso lena le monate la litapole le li-beet le tsoa ho Kosher e ntle ea Tamar Ansh bakeng sa cookbook ea Paseka, Tatso ea Tloaelo: Paseka - Ntho e ka Etsanghalang! . Ha e le hantle, ha ho na lebaka la ho boloka lijo tsena bakeng sa Paseka feela. Mebala e metle le tekanyo e ntle ea litlolo tse monate le tse monate li etsa hore ho be bonolo ho itokisetsa lijo tsa meroho e le bonolo bakeng sa beke le beke, Shabbat le lijo tsa phomolo hape. Ha e le hantle, li-beet ke lijo tsa tšoantšetso tsa Rosh Hashana , kahoo sejana sena ke seeta-bakeng sa menyetla ea Selemo se Secha sa Bajuda!
Lintlha tsa Tlhahlobo le Litlhahiso:
Ho sa tsotellehe hore na u rata likotoana tse khōlō kapa tse nyenyane tsa veggie, ke habohlokoa ho boloka boholo ba meroho e le ntho e tsitsitseng e le hore ba phehe hantle. Re ile ra leka recipe ena ka litlhapi tse arotsoeng ka likarolo tse ka bang 3/4-inch, 'me tsa qetella ka lisebelisoa tse bonolo, tse ntle tsa caramelized le linako tse ling tsa ho pheha.
Nahana ka ntle ho sejana, 'me o tla fumana mefuta e mengata bakeng sa litlhapi tsena tse monate. Leka ho li kenya ho li phuthela, kapa li li sebelise ho phahamisetsa meroho ea lesea bakeng sa salate e seng kae. Kapa, jala li-veggies holim'a pizza kapa focaccia, u fafatsoe ka chisi ea poli kapa Parmesan, 'me u pene ka ontong ho fihlela cheese e qhibiliha.
Etsa Lijo: Bakeng sa lijo tse bonolo, empa tse ntle, tse peli tse nang le litapole tse monate tse halikiloeng le li-Beet tse nang le Salmon ea Indian Spiced , Steamed Basmati Rice le Mint Cucumber Raita .
Recipe e ngotsoeng ka tumello ho tswa ho Tatso ea Tloaelo: Paseka - Eng kapa Eng e ka Khoneha! ke Tamar Ansh. Buka ena e fumaneha Inthaneteng Amazon.com.
Seo U tla se Hloka
- Li-beet tse 5 tse mahareng, tse qhibilihisoa, li qhibililoe, ebe lia khaoloa
- 3 tablespoons oli e ngata ea mohloaare oli
- 2 diaspoon tse nang le phofo ea konofolo
- 1 teaspoon letsoai
- 1/2 teaspoon pepere e ntšo
- Litapole tse peli tse lekaneng, khaola li-chunks
- 1 litapole tse khubelu, li qhibilihisoa ebe li khaola likotong
- 1 e kholo e bofubelu bo bofubelu kapa bo basoeu, bo lesotsoe
- 2 cloves konofolo, sliced
Kamoo U ka e Etsang
1. Preheat ontong ho ea ho likhato tse 200 tsa Celsius.
2. Ha e le sekotlolo, tlosa li-beet ka 1 tablespoon ea oli ea mohloaare. Abela beet ka pampiri ea ho baka e nang le pampiri ea ho baka. Qala ho baka beet ka metsotso e 15.
3. Khabareng, kopanya tse ling tse 2 tsa tablespoons tsa oli ea mohloaare le phofo ea konofolo, letsoai le pepere. Beha litapole, litapole, lieiee le konofolo ka sekotlolo se seholo.
Tšela sena holim'a bona 'me u kopanye hantle ho kenyeletsa.
4. Nka pan ka ntle ho ontong 'me u kenye letsoho lena. Tsoela pele ho e noa kaofela ka metsotso e 45, u susumetsa ka mor'a metsotso e 20, ho fihlela meroho eohle e phehoa.
5. Sebeletsa mofuthu, le hoja ho na le tse setseng, li ntse li bata haholo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 197 |
| Total Fat | 7 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 0 mg |
| Sodium | 42 mg |
| Li-carbohydrate | 31 g |
| Fiber Fiber | 4 g |
| Liprotheine | 4 g |