Ho na le mefuta e fapaneng e fokolang ea batho ba fapaneng, e tšoaroang ka makhetlo a mane a sebelisoang meketeng ea Amerika Boroa Quindim, phekolo e tloaelehileng ea kokonate Brazil e entsoeng ka mahe a mangata a mahe, kokonate, tsoekere le botoro, hangata e sebelisoa ka tsela ena, le hoja e ka etsoa e le ring custard e le 'ngoe e kholo. Quindim e koahetsoe bathing ea metsi, 'me kokonate e phahama holimo ha e ntse e baka. Joale mahobe a ntšoa ka ntle ho hlobo e le hore a senole sekoahelo sa bona sa khauta sa custard. Kokokonate e ba monate oa chewy.
Seo U tla se Hloka
- 8 tablespoons botoro (hammoho le 2 tablespoons qhibiliha botoro bakeng sa ho tlotsa lipane)
- 1 1/3 senoelo sa tsoekere (ho ekelletsa moo ho fepa lipane)
- 1/2 teaspoon letsoai
- Li-yolk tsa mahe (le 1 lehe le le leng)
- 1 teaspoon kokonate tatso
- 1/2 teaspoon vanilla
- 1 linoelo tse 2/3 tse nang le kokonate (e ncha kapa e nang le serame, e finely grated, unsweetened)
Kamoo U ka e Etsang
- Ka pente ea pastry , pente e qhibiliha botoro ka hare ho liforomo tsa 2 mini-muffin pans.
- Fafatsa tsoekere ka bolokolohi holim'a hlobo eohle, ebe u fetola lipane ebe o tšela ho hongata ho feta.
- Preheat ovine ho likhato tse 350, 'me u chese pitsa ea metsi setofo.
- Hlakisa botoro le tsoekere le letsoai ho fihlela ho fofa.
- Etsa bonnete ba hore li-yolks tsa mahe le lehe li mocheso oa motsoako (o ka li futhumatsa ka bokhutšoanyane ha ho hlokahala). Kenya mahe ka nako e le 'ngoe, o kopanya hantle ka mor'a hore e mong le e mong a be teng. Batter e lokela ho ba bonolo. Hlohlelletsa monate oa kokonate le vanilla.
- Flela ka kokonate e ncha. (Haeba kokonate e sa jeoa hantle, e sebetsane le motsoako oa lijo kapa blender pele).
- Beha nkho e 'ngoe le e' ngoe ea likotlolo ka hare ho pane e kholo le mahlakoreng, joaloka pan e chesang. Tlatsa hlobo e 'ngoe le e' ngoe ea senoelo sa samente e tletseng botter.
- Tšela metsi a chesang ka pane e kholoanyane ka botebo ba lik'hilograma tse tharo, e le hore pene ea muffin e lutse ka ho hlapa metsi , e be hlokolosi hore u se ke ua lumella metsi ho phatloha ka batter. Ka linako tse ling ho thusa ho kenya lipane ka ontong, ebe o tšela metsi ka tlaase, e le hore metsi a se ke a sisinyeha ha u ntse u fetisetsa lipane ho ea ontong.
- Litšebeletso tsa litšebeletso tsa litšebeletso tsa litšebeletso tsa motlakase ka nako e ka etsang metsotso e 15,
- Lumella ho pholile metsotso e 15 ka rack. Ho tlosa literene, matha thipa ho pota-potile ho ba lokolla ka pan 'me joale ka bonolo u li phunye kapa u li ntše. Haeba ba sa khone ho tsoa habonolo, ba ba tšabe pele.
- Sebeletsa chilled.
Tlhokomeliso: K'honthinente ena e ka etsoa ka litekanyetso tse lekaneng tsa "muffin tin", ho etsa boholo ba 12 ba "muffin size". E ka boela ea etsoa ka boholo bo boholo (6 ho isa ho 7 senoelo).
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 288 |
| Total Fat | 18 g |
| Fat Satated | 10 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 263 mg |
| Sodium | 96 mg |
| Li-carbohydrate | 25 g |
| Fiber Fiber | 1 g |
| Liprotheine | 9 g |