Hona ho bonolo ho etsa phoka ea nama ea kolobe, e phethehileng bakeng sa ho oa kapa ho ja lijo tsa mariha. Sebeletsa ka bohobe bo boima le salate e lahliloeng.
Seo U tla se Hloka
- 1 pounds lean pork (boneless shoulder)
- 1 tablespoon oli ea mohloaare
- 1 kopi e onion (e khaotsoe)
- 1/2 senoelo sa celery (sa khaotsoa)
- 1 teaspoon e omisitsoeng lekhasi basil
- 1/2 teaspoon e omisitsoeng lekhasi rosemary
- 1/4 pepere ea pepere
- 1/2 senoelo sa moro (kapa metsi)
- 8 li-ounces li-mushroom (tse teteaneng)
- Lik'hilograma tse 1/2 lihoete (tse boliloeng ka 1/2 cm)
- 1 pepere ea bell (e tala kapa e khubelu, e khaola ka likotoana tse 1-inch)
- 1/2 senoelo se omileng veine e khubelu
- 1 e ka ba (ounces) ea tamati ea moriana
Kamoo U ka e Etsang
- Khaola nama ea kolobe ka lik'hilograma tse 1-intshi, ho khaola le ho lahla mafura.
- Etsa oli ka sekotlolo se seholo holim'a mocheso o mofuthu mme o phehe nama ea kolobe, e tsosang hangata, ka metsotso e 5.
- Hlohlelletsa li-anyezi le celery 'me u phehele metsotso e 2 e telele. Kenya litlama, pepere le moro kapa metsi.
- Tlisa ho pheha; koahela le ho omisa ka hora e le 'ngoe, kapa ho fihlela nama ea kolobe e le bonolo.
- Eketsa lisebelisoa tse setseng mme u tlise pheha.
- Koahela 'me u qete metsotso e 30 ho ea ho e 45, kapa ho fihlela meroho e le bonolo. Susumetsa ka linako tse ling.
U ka 'na ua Thahasella:
Skillet Pork Chili
Sepanishe ea Pork Stew le Litapole
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 267 |
| Total Fat | 13 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 66 mg |
| Sodium | 222 mg |
| Li-carbohydrate | 12 g |
| Fiber Fiber | 3 g |
| Liprotheine | 23 g |