Sejo sena sa Sepanishe sa nama ea nama ea kolobe ke sesepa sa ho lokisa le ho pheha ka pitsa . Metsoana ea pelepele ea tšepe, tamati le konofolo e tlatsa nama ea nama ea nama.
Haeba o rata sesepa sa spicier, ikutloe u lokolohile ho eketsa lipoli tse seng kae tsa lipelepele tse bofubelu bo bofubelu bo chesang (mohlala, Pastene, Cento) kapa hoo e ka bang 1 teaspoon ea pepere e tsositsoeng e omeletseng. Eketsa linaoa tse ling ho ea molota haeba u ka rata.
Seo U tla se Hloka
- 1 eiee e bohale
- 1 lik'hilograma tse nang le pheko e nang le nama ea kolobe (e tsejoang hape e le bohobe ba kolobe kapa Boston butt)
- 4 ho ea ho 5 litapole tse mahareng
- 1 pepere e tala e tala (kapa sebelisa bofubelu bo bofubelu le halofo)
- 2 tablespoons oli ea limela
- 1 (14.5 oz) e na le tomate (e hlahisitsoeng)
- 2 tablespoons asene
- 3 garlic cloves (e sithabetseng)
- 1 khase ea khoho (haholo-holo tlaase ea sodium kapa unsalted)
- 1 leaf leaf
- letsoai le pepere, ho latsoa
Kamoo U ka e Etsang
- Hlakisa onion.
- Khaola lehetla la nama ea kolobe likotong tse kholo.
- Tsuba litapole mme u li khaole likotoana tse 1-cm.
- Hlakola pepere ea tšepe ka halofo ka bolelele; tlosa qetello ea bakoang hammoho le peo le likhopo 'me u arohane ka tšohanyetso.
- Hlatsoa oli ea meroho ka skillet holim'a bohareng-mocheso o phahameng. Eketsa likotoana tsa nama ea kolobe 'me u phehe ho fihlela u soeufala ka mahlakoreng' ohle, u sokoloha khafetsa.
- Beha onion ho moapehi ea liehang. Haholo le nama ea kolobe e sootho, litapole tse nang le litsoe, le pepere ea tšepe.
- Ka sekotlolo, kopanya litamati le asene, konofolo, moro oa khōhane le lekhasi la bay. Tšela holim'a nama ea kolobe.
- Koahela pitsa ebe u pheha phofu ka lihora tse 7 ho isa ho tse 9, kapa ho fihlela nama ea kolobe e le bonolo. Latsoang mme u fetole lijalo ka letsoai le pepere, ha ho hlokahala.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 512 |
| Total Fat | 24 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 13 g |
| Cholesterol | 108 mg |
| Sodium | 328 mg |
| Li-carbohydrate | 38 g |
| Fiber Fiber | 5 g |
| Liprotheine | 36 g |