Lipalesa tse ncha tsa zucchini li kenngoa ka leseli, li-airy batter le tse halikiloeng ho fihlela moriri le khauta li etsa pheko e tsotehang.
U ka khona ho tlatsa thunthung e 'ngoe le e' ngoe ka li-ricotta e ncha (mokhoa oa Tuscan) kapa mozzarella le anchovy (mokhoa oa Roma) kapa esita le feta le ho feta (mokhoa oa Segerike) pele u kenella ka batter le ho chesa, empa haeba u li lokisetsa u ka latsoa tse thata zukini tatso ea lipalesa ka boeona.
Haeba u ke ke ua fumana lipalesa, u ka sebelisa batter e le 'ngoe hore u apare liaparo tse nang le likhahla tse nyenyane kapa tse fokolang tsa zucchini, kapa u ka pata le makhasi a hloekileng a sage ka tsela e ts'oanang; Hangata makhasi a monate le likhahla tsa zucchini li sebeletsa hammoho Toscany.
Seo U tla se Hloka
- 15 lithunthung tse kholo tsa li-squash (zucchini, tse hloekileng, tse hlatsoitsoeng hantle le tse omisitsoeng hantle)
- 1he e kholo
- 1/2 senoelo se khanyang metsi (kapa soda lekhasi, hantle-chilled)
- Likopi tse 1/2 tse phofo e nang le morero
- 1/2 teaspoon letsoai (letsoai le letle la letsoai)
- Nete ea nutmeg (e ncha)
- Likopi tse 3 oli (hoo e ka bang, bakeng sa ho chesa, oli ea khalase kapa oli leha e le efe e sa jeseng lehlakore, e phahameng ea mosi)
Kamoo U ka e Etsang
Lokisetsa Lipalesa:
- Tlosa lehlaka (haeba e motona), pistils (haeba e tšehali) kapa stamen (haeba e motona) ka har'a lipalesa ka 'ngoe (lipalesa tsa banna le tsa basali tsa zucchini li jeoa, li na le likarolo tse sa tšoaneng! , zucchini, ha lithunthung tsa banna li khomaretsoe ka bakoang), 'me li-sepals tse pota-potileng ka tlaase ho e' ngoe le e 'ngoe li thunya (e le e motona le e motšehali). [Tlanya mona bakeng sa litšoantšo le litlhaloso tse eketsehileng tsa phapang pakeng tsa lithunthung tsa banna le tsa basali tsa zucchini.] U ka khaola lipalesa tsa squash kapa ua qhoma ka thipa e hlabang, 'me u lokela ho khona ho senya likarolo tse ling (sepals le pistils kapa stamen) ho tloha ka menoana ea hau.
Bakeng sa Batter:
- Arola mahe, ho boloka mahe le li-yolk.
- Beha ba makhooa ka thōko bakeng sa hona joale le ka sekotlolo se seholo sa ho tsoakanya, habonolo ba otla li-yolks.
- Hlohlelletsa metsi a phatsimang, ebe o tsuba butle ka phofo, letsoai le nutmeg. Ebe o otla ba makhooa ka motsoako oa motlakase ho fihlela ba etsa litlhōrō tse bonolo.
- Ka bonolo o kenyetse makhooa a mahe ka motsoako oa batter. Penya monoana ka har'a batter ho hlahloba botenya ba eona: e tlameha feela ho apara ka letsoho feela. Haeba le eona e teteaneng, o ka e tšesaane ka metsi a mangata haholo. Haeba o le mosesaane haholo, o ka whisk ka phofo e nyane.
- Hlalosa oli e chesang ka pitseng e kholo, e boima-tlaase kapa e nang le boima (sebelisa oli e lekaneng hore lipalesa li se ke tsa ama tlase ea pan kapa pitsa ha li cheka). Ha oli e chesa, pata lipalesa ka har'a motsoako oa batter, ka bonolo u lumelle hore leha e le efe e fokotsehang e qhobane, ebe u potlakela, u kheloha, ho fihlela e le moriana o motona o motona.
- Fry in batches 'me u be hlokolosi hore u se ke ua tšela pan, e le hore ba ka pheha hammoho le hore ba se ke ba theola mocheso oa oli e chesang. Hlatsoa ka bokhutšoanyane holim'a sekoahelo sa pampiri ea thaole kapa pampiri, fafatsa letsoai 'me u sebetse hang-hang, ha u sa ntse u chesa ebile u chesa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1631 |
| Total Fat | 171 g |
| Fat Satated | 30 g |
| Fat Unsaturated | 79 g |
| Cholesterol | 226 mg |
| Sodium | 734 mg |
| Li-carbohydrate | 18 g |
| Fiber Fiber | 2 g |
| Liprotheine | 11 g |