Meroho ena e bonolo e kopantsoeng e phehiloe ka li-ham hoki, asene e nyane le li-seasonings. Sebelisa meroho e mebala-bala le meroho ea turnip sebakeng sena.
Meroho e tloaelehile e sebelisoa ka sauce ea asene ea pepere, eo u ka e fumanang ka li-sauces tse chesang kapa li-pickles. Haeba u sa khone ho e fumana, tšela nkho e hloekisitsoeng e hloekileng ka pelepele e nyenyane e chesang ebe ue tlatsa ka asene le hoo e ka bang 1/2 ea teaspoon ea letsoai la kosher. Refrigerate 'me u thabele le meroho. Hlakola tse ling tsa pelepele bakeng sa asene e eketsehileng e chesang.
Seo U tla se Hloka
- 2 e nyenyane ham hocks kapa e kholo ham hock
- Likopi tse 2 metsi
- 2 lik'hilograma tse meroho
- 1 pipithara turnip greens
- Likotlolo tse 3 tsa khomo kapa ea khoho
- Kopi e 1 ea asene
- 1 teaspoon tsoekere e granulated
- 1/8 teaspoon pepse mosi o mofubelu o motšo
- 1/8 teaspoon pepere e khubelu, kapa ho latsoa
Kamoo U ka e Etsang
- Ka kettle e khōlō kapa sefate sa Dutch, tlisa ham hocks le metsi ho pheha ka mocheso o phahameng. Fokotsa mocheso ho isa bohareng ba boima le ho omisa, o koahetsoeng, hora e le 'ngoe.
- Koahela meroho ka sekoting se tletseng metsi mme u hlatsoe hantle ho tlosa lehlabathe le grit. Hlakola, u tšolle metsi, u tlatse sekotlolo, 'me u phete mokhoa ona ka makhetlo a' maloa. Khaola karolo e thata ka ho fetisisa ea stems le coarsely chop ea meroho.
- Eketsa mocheso tlas'a ham hocks ho ea bohareng-bo phahameng; eketsa karolo ea boraro ea meroho ho pitsa. Koahela 'me u phehele ka metsotso e ka bang 5, kapa ho fihlela u wilted. Eketsa limela tse ling tse ling tse ling, ho fihlela meroho e kenella ka pitseng.
- Hlohlelletsa ka setokong, asene, tsoekere, pepere e ntšo, le pepere e khubelu ea pepere; tlisa ho pheha. Fokotsa mocheso ho ea bohareng ba tlaase 'me u koahelle karolo e itseng. Cook, susumetsang maikutlo ka linako tse ling, ho fihlela meroho ba bonolo, hoo e ka bang hora.
- Tlosa li-hook le ho khaola nama ho masapo. Dice 'me u kenyeletse meroho. U sebelisa khaba e slotted, fetisetsa sekotlolo sa boleng. Haeba o lakatsa, fetisa lero (hape le tsejoa e le lino tse tahang) bakeng sa ho tšela poone ea poone. E sebeletsa 6.
U ka 'na ua U rata
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 94 |
| Total Fat | 2 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 3 mg |
| Sodium | 349 mg |
| Li-carbohydrate | 15 g |
| Fiber Fiber | 8 g |
| Liprotheine | 8 g |